10.1 km | 00:50:58 | 05:02/km日期: 2023-06-11 07:23 - 地點: 草屯 - 平均心率: 138 - 卡路里: 618 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'32" / 05'15" / 05'02" / 05'01" / 04'57" / 05'00" / 04'58" / 04'54" / 04'53" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'19" (+00'27") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
248.41 km 
adidas ADIZERO ADIOS 5 累積 :
1850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 04'57" | 00:25'47" |
| 6 | 05'00" | 00:30'47" |
| 7 | 04'58" | 00:35'45" |
| 8 | 04'54" | 00:40'39" |
| 9 | 04'53" | 00:45'32" |
| 10 | 04'53" | 00:50'25" |
| 10.1 | 05'17" | 00:50'58" |
ricky tseng 說推
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