18.2 km | 02:16:23 | 07:29/km日期: 2023-06-05 19:55 - 地點: 通勤 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 165
Pace: 08'30" / 06'17" / 08'31" / 07'51" / 08'42" / 07'52" / 06'27" / 06'45" / 10'37" / 05'45" / 08'07" / 06'14" / 06'37" / 06'53" / 07'16" / 10'49" / 07'01" / 30'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
138.36 km 
HOKA Rocket X 白 累積 :
436.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'17" | 00:14'47" |
| 3 | 08'31" | 00:23'18" |
| 4 | 07'51" | 00:31'09" |
| 5 | 08'42" | 00:39'51" |
| 6 | 07'52" | 00:47'43" |
| 7 | 06'27" | 00:54'10" |
| 8 | 06'45" | 01:00'55" |
| 9 | 10'37" | 01:11'32" |
| 10 | 05'45" | 01:17'17" |
| 11 | 08'07" | 01:25'24" |
| 12 | 06'14" | 01:31'38" |
| 13 | 06'37" | 01:38'15" |
| 14 | 06'53" | 01:45'08" |
| 15 | 07'16" | 01:52'24" |
| 16 | 10'49" | 02:03'13" |
| 17 | 07'01" | 02:10'14" |
| 18.2 | 05'08" | 02:16'23" |
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