5.1 km | 00:29:22 | 05:46/km日期: 2016-02-01 18:49 - 卡路里: 297 Cal - 總步數: 5202 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'35" / 05'22" / 06'02" / 05'55" / 05'41" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'05") | 435 / 435 | 160 / 115 |
| 2 | | 05'41" (+00'23") | 430 / 865 | 161 / 108 |
| 3 | | 05'21" (+00'03") | 428 / 1294 | 169 / 109 |
| 4 | | 05'18" | 426 / 1720 | 186 / 101 |
| 5 | | 05'39" (+00'21") | 433 / 2154 | 191 / 92 |
| 6 | | 06'12" (+00'54") | 419 / 2573 | 181 / 88 |
| 7 | | 06'02" (+00'44") | 427 / 3000 | 192 / 86 |
| 8 | | 05'59" (+00'41") | 423 / 3423 | 191 / 87 |
| 9 | | 06'00" (+00'42") | 419 / 3843 | 189 / 87 |
| 10 | | 05'41" (+00'23") | 413 / 4256 | 184 / 95 |
| 11 | | 05'46" (+00'28") | 406 / 4663 | 162 / 106 |
| 12 | | 06'07" (+00'49") | 419 / 5082 | 154 / 105 |
| 13 | | 23'25" (+18'07") | 4 / 5087 | 34 / 124 |
2月累積里程 :
125.51 km 
saucony FASTWITCH7 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 06'02" | 00:16'59" |
| 4 | 05'55" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 5.1 | 09'25" | 00:29'22" |
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