17.4 km | 01:35:58 | 05:30/km日期: 2016-01-29 05:32 - 總爬升: 153 m - 平均心率: 150 - 卡路里: 1097 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'06" / 05'55" / 05'35" / 06'22" / 05'54" / 05'21" / 05'28" / 05'24" / 05'38" / 05'30" / 05'15" / 05'15" / 05'05" / 05'26" / 05'00" / 05'14" / 05'36" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
502.54 km 
Adidas takumi sen 累積 :
1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 06'22" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 05'21" | 00:35'13" |
| 7 | 05'28" | 00:40'41" |
| 8 | 05'24" | 00:46'05" |
| 9 | 05'38" | 00:51'43" |
| 10 | 05'30" | 00:57'13" |
| 11 | 05'15" | 01:02'28" |
| 12 | 05'15" | 01:07'43" |
| 13 | 05'05" | 01:12'48" |
| 14 | 05'26" | 01:18'14" |
| 15 | 05'00" | 01:23'14" |
| 16 | 05'14" | 01:28'28" |
| 17 | 05'36" | 01:34'04" |
| 17.4 | 04'36" | 01:35'57" |
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