20.1 km | 01:40:18 | 04:58/km日期: 2016-01-24 15:26 - 天氣: 陰冷 - 卡路里: 1146 Cal - 總步數: 18970 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 11°C - 濕度: 64%
Pace: 05'00" / 05'04" / 05'05" / 05'04" / 04'55" / 04'42" / 04'31" / 04'41" / 04'43" / 05'07" / 05'13" / 05'07" / 05'03" / 05'10" / 05'17" / 05'10" / 04'50" / 04'48" / 04'45" / 05'02" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'29") | 1002 / 1002 | 186 / 106 |
| 2 | | 05'03" (+00'30") | 1001 / 2003 | 189 / 104 |
| 3 | | 05'05" (+00'32") | 997 / 3001 | 189 / 103 |
| 4 | | 05'06" (+00'33") | 1006 / 4007 | 187 / 104 |
| 5 | | 04'51" (+00'18") | 996 / 5004 | 188 / 108 |
| 6 | | 04'41" (+00'08") | 1001 / 6005 | 190 / 112 |
| 7 | | 04'33" | 994 / 7000 | 192 / 114 |
| 8 | | 04'44" (+00'11") | 1009 / 8010 | 191 / 110 |
| 9 | | 04'44" (+00'11") | 995 / 9005 | 190 / 110 |
| 10 | | 05'04" (+00'31") | 1007 / 10012 | 188 / 104 |
| 11 | | 05'15" (+00'42") | 991 / 11003 | 189 / 100 |
| 12 | | 05'05" (+00'32") | 1004 / 12008 | 188 / 103 |
| 13 | | 05'04" (+00'31") | 994 / 13003 | 190 / 103 |
| 14 | | 05'09" (+00'36") | 1000 / 14003 | 188 / 102 |
| 15 | | 05'16" (+00'43") | 1002 / 15006 | 187 / 101 |
| 16 | | 05'08" (+00'35") | 1005 / 16011 | 188 / 103 |
| 17 | | 04'52" (+00'19") | 987 / 16999 | 188 / 108 |
| 18 | | 04'49" (+00'16") | 1006 / 18006 | 190 / 109 |
| 19 | | 04'54" (+00'21") | 997 / 19003 | 187 / 108 |
| 20 | | 05'03" (+00'30") | 995 / 19998 | 188 / 104 |
| 21 | | 04'58" (+00'25") | 134 / 20133 | 186 / 108 |
1月累積里程 :
165.80 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 04'55" | 00:25'08" |
| 6 | 04'42" | 00:29'50" |
| 7 | 04'31" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'43" | 00:43'45" |
| 10 | 05'07" | 00:48'52" |
| 11 | 05'13" | 00:54'05" |
| 12 | 05'07" | 00:59'12" |
| 13 | 05'03" | 01:04'15" |
| 14 | 05'10" | 01:09'25" |
| 15 | 05'17" | 01:14'42" |
| 16 | 05'10" | 01:19'52" |
| 17 | 04'50" | 01:24'42" |
| 18 | 04'48" | 01:29'30" |
| 19 | 04'45" | 01:34'15" |
| 20 | 05'02" | 01:39'17" |
| 20.1 | 07'33" | 01:40'18" |
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