9.8 km | 00:53:14 | 05:25/km日期: 2016-01-20 20:56 - 卡路里: 697 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'36" / 05'39" / 05'32" / 05'18" / 05'22" / 05'25" / 05'22" / 05'20" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 505 / 505 |
| 2 | | 05'43" (+00'47") | 500 / 1006 |
| 3 | | 05'50" (+00'54") | 516 / 1522 |
| 4 | | 05'36" (+00'40") | 508 / 2030 |
| 5 | | 05'33" (+00'37") | 503 / 2534 |
| 6 | | 05'29" (+00'33") | 506 / 3041 |
| 7 | | 05'14" (+00'18") | 508 / 3549 |
| 8 | | 05'16" (+00'20") | 502 / 4052 |
| 9 | | 05'26" (+00'30") | 505 / 4558 |
| 10 | | 05'15" (+00'19") | 509 / 5068 |
| 11 | | 05'17" (+00'21") | 497 / 5565 |
| 12 | | 05'27" (+00'31") | 510 / 6075 |
| 13 | | 05'22" (+00'26") | 505 / 6580 |
| 14 | | 05'26" (+00'30") | 501 / 7082 |
| 15 | | 05'17" (+00'21") | 494 / 7576 |
| 16 | | 05'27" (+00'31") | 515 / 8092 |
| 17 | | 04'56" | 505 / 8597 |
| 18 | | 05'28" (+00'32") | 499 / 9096 |
| 19 | | 05'28" (+00'32") | 502 / 9599 |
| 20 | | 05'08" (+00'12") | 223 / 9823 |
1月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'20" | 00:48'54" |
| 9.8 | 05'15" | 00:53'14" |
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