70.2 km | 07:59:12 | 06:49/km日期: 2016-01-17 11:52 - 地點: 竹香路到西濱公路上 - 天氣: 好討厭的雨天我一定瘋了 - 卡路里: 4425 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'43" / 05'52" / 06'03" / 06'09" / 06'07" / 06'13" / 06'34" / 06'33" / 06'10" / 06'15" / 06'10" / 06'07" / 06'08" / 06'06" / 06'01" / 06'05" / 06'05" / 07'27" / 06'33" / 05'57" / 06'01" / 06'00" / 05'59" / 06'06" / 05'59" / 06'48" / 07'01" / 07'01" / 06'56" / 06'46" / 09'22" / 06'39" / 07'38" / 10'24" / 08'01" / 08'31" / 05'45" / 05'43" / 06'27" / 07'07" / 07'41" / 08'16" / 05'52" / 07'17" / 06'13" / 07'32" / 07'03" / 06'42" / 05'55" / 07'58" / 06'13" / 05'22" / 12'06" / 06'10" / 06'59" / 06'44" / 07'37" / 06'25" / 07'34" / 06'31" / 08'07" / 07'34" / 06'41" / 07'33" / 06'45" / 07'04" / 06'40" / 07'34" / 05'50" / 06'04" / 07'04" /
今天原本要團跑尖石鄉公所到宇老可是天公不作美,只好睡到中午,後來看外面還是下著雨...哀 鎮西堡快到了ㄝ
只跑過兩次秀巒哪可以...當下就著裝能跑多少算多少
17公里處補給舒跑一罐,回程53k處買了維他露p
55公里時候腳開始起水泡,腳踝痛得要死...我一˙定是瘋了.
1月累積里程 :
268.61 km 
ASICS LYTERACER RS 4-wide 累積 :
2581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 06'09" | 00:24'47" |
| 5 | 06'07" | 00:30'54" |
| 6 | 06'13" | 00:37'07" |
| 7 | 06'34" | 00:43'41" |
| 8 | 06'33" | 00:50'14" |
| 9 | 06'10" | 00:56'24" |
| 10 | 06'15" | 01:02'39" |
| 11 | 06'10" | 01:08'49" |
| 12 | 06'07" | 01:14'56" |
| 13 | 06'08" | 01:21'04" |
| 14 | 06'06" | 01:27'10" |
| 15 | 06'01" | 01:33'11" |
| 16 | 06'05" | 01:39'16" |
| 17 | 06'05" | 01:45'21" |
| 18 | 07'27" | 01:52'48" |
| 19 | 06'33" | 01:59'21" |
| 20 | 05'57" | 02:05'18" |
| 21 | 06'01" | 02:11'19" |
| 22 | 06'00" | 02:17'19" |
| 23 | 05'59" | 02:23'18" |
| 24 | 06'06" | 02:29'24" |
| 25 | 05'59" | 02:35'23" |
| 26 | 06'48" | 02:42'11" |
| 27 | 07'01" | 02:49'12" |
| 28 | 07'01" | 02:56'13" |
| 29 | 06'56" | 03:03'09" |
| 30 | 06'46" | 03:09'55" |
| 31 | 09'22" | 03:19'17" |
| 32 | 06'39" | 03:25'56" |
| 33 | 07'38" | 03:33'34" |
| 34 | 10'24" | 03:43'58" |
| 35 | 08'01" | 03:51'59" |
| 36 | 08'31" | 04:00'30" |
| 37 | 05'45" | 04:06'15" |
| 38 | 05'43" | 04:11'58" |
| 39 | 06'27" | 04:18'25" |
| 40 | 07'07" | 04:25'32" |
| 41 | 07'41" | 04:33'13" |
| 42 | 08'16" | 04:41'29" |
| 43 | 05'52" | 04:47'21" |
| 44 | 07'17" | 04:54'38" |
| 45 | 06'13" | 05:00'51" |
| 46 | 07'32" | 05:08'23" |
| 47 | 07'03" | 05:15'26" |
| 48 | 06'42" | 05:22'08" |
| 49 | 05'55" | 05:28'03" |
| 50 | 07'58" | 05:36'01" |
| 51 | 06'13" | 05:42'14" |
| 52 | 05'22" | 05:47'36" |
| 53 | 12'06" | 05:59'42" |
| 54 | 06'10" | 06:05'52" |
| 55 | 06'59" | 06:12'51" |
| 56 | 06'44" | 06:19'35" |
| 57 | 07'37" | 06:27'12" |
| 58 | 06'25" | 06:33'37" |
| 59 | 07'34" | 06:41'11" |
| 60 | 06'31" | 06:47'42" |
| 61 | 08'07" | 06:55'49" |
| 62 | 07'34" | 07:03'23" |
| 63 | 06'41" | 07:10'04" |
| 64 | 07'33" | 07:17'37" |
| 65 | 06'45" | 07:24'22" |
| 66 | 07'04" | 07:31'26" |
| 67 | 06'40" | 07:38'06" |
| 68 | 07'34" | 07:45'40" |
| 69 | 05'50" | 07:51'30" |
| 70 | 06'04" | 07:57'34" |
| 70.2 | 07'03" | 07:59'12" |
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