|  101.3 km | 14:40:39 | 08:41/km | 第32馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 14:40:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+00'33") | 01:06'55" | | 00:33'11" | | 00:34'17" (+01'06") | 01:08'14" (+01'19") | | 00:33'57" (+00'46") | | 00:40'06" (+06'55") | 01:21'37" (+14'42") | | 00:41'31" (+08'20") | | 00:43'08" (+09'57") | 01:22'54" (+15'59") | | 00:39'46" (+06'35") | | 00:41'54" (+08'43") | 01:58'42" (+51'47") | | 01:16'48" (+43'37") | | 00:39'21" (+06'10") | 01:19'22" (+12'27") | | 00:40'01" (+06'50") | | 00:37'39" (+04'28") | 01:29'36" (+22'41") | | 00:51'57" (+18'46") | | 00:39'10" (+05'59") | 01:18'59" (+12'04") | | 00:39'49" (+06'38") | | 00:47'45" (+14'34") | 01:37'21" (+30'26") | | 00:49'36" (+16'25") | | 00:56'07" (+22'56") | 01:40'10" (+33'15") | | 00:44'03" (+10'52") | |
日期: 2023-05-21 05:00 - 總爬升: 1681 m - 平均心率: 143 - 卡路里: 5919 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'40") | 1000 / 1000 | | 2 | | 06'45" (+01'19") | 1000 / 2000 | | 3 | | 07'10" (+01'44") | 1000 / 3000 | | 4 | | 06'23" (+00'57") | 1000 / 4000 | | 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 06'46" (+01'20") | 1000 / 6000 | | 7 | | 05'54" (+00'28") | 1000 / 7000 | | 8 | | 06'00" (+00'34") | 1000 / 8000 | | 9 | | 06'44" (+01'18") | 1000 / 9000 | | 10 | | 07'46" (+02'20") | 1000 / 10000 | | 11 | | 07'36" (+02'10") | 1000 / 11000 | | 12 | | 06'28" (+01'02") | 1000 / 12000 | | 13 | | 06'11" (+00'45") | 1000 / 13000 | | 14 | | 07'01" (+01'35") | 1000 / 14000 | | 15 | | 06'58" (+01'32") | 1000 / 15000 | | 16 | | 07'23" (+01'57") | 1000 / 16000 | | 17 | | 06'26" (+01'00") | 1000 / 17000 | | 18 | | 06'39" (+01'13") | 1000 / 18000 | | 19 | | 06'44" (+01'18") | 1000 / 19000 | | 20 | | 06'42" (+01'16") | 1000 / 20000 | | 21 | | 06'33" (+01'07") | 1000 / 21000 | | 22 | | 10'38" (+05'12") | 1000 / 22000 | | 23 | | 08'02" (+02'36") | 1000 / 23000 | | 24 | | 06'02" (+00'36") | 1000 / 24000 | | 25 | | 08'49" (+03'23") | 1000 / 25000 | | 26 | | 09'08" (+03'42") | 1000 / 26000 | | 27 | | 09'01" (+03'35") | 1000 / 27000 | | 28 | | 07'26" (+02'00") | 1000 / 28000 | | 29 | | 07'25" (+01'59") | 1000 / 29000 | | 30 | | 08'29" (+03'03") | 1000 / 30000 | | 31 | | 06'54" (+01'28") | 1000 / 31000 | | 32 | | 13'35" (+08'09") | 1000 / 32000 | | 33 | | 07'03" (+01'37") | 1000 / 33000 | | 34 | | 07'55" (+02'29") | 1000 / 34000 | | 35 | | 07'38" (+02'12") | 1000 / 35000 | | 36 | | 08'53" (+03'27") | 1000 / 36000 | | 37 | | 09'21" (+03'55") | 1000 / 37000 | | 38 | | 06'56" (+01'30") | 1000 / 38000 | | 39 | | 08'42" (+03'16") | 1000 / 39000 | | 40 | | 05'53" (+00'27") | 1000 / 40000 | | 41 | | 05'55" (+00'29") | 1000 / 41000 | | 42 | | 09'17" (+03'51") | 1000 / 42000 | | 43 | | 05'51" (+00'25") | 1000 / 43000 | | 44 | | 10'29" (+05'03") | 1000 / 44000 | | 45 | | 10'19" (+04'53") | 1000 / 45000 | | 46 | | 11'30" (+06'04") | 1000 / 46000 | | 47 | | 21'39" (+16'13") | 1000 / 47000 | | 48 | | 12'41" (+07'15") | 1000 / 48000 | | 49 | | 21'39" (+16'13") | 1000 / 49000 | | 50 | | 09'17" (+03'51") | 1000 / 50000 | | 51 | | 11'16" (+05'50") | 1000 / 51000 | | 52 | | 05'26" | 1000 / 52000 | | 53 | | 06'31" (+01'05") | 1000 / 53000 | | 54 | | 08'42" (+03'16") | 1000 / 54000 | | 55 | | 07'23" (+01'57") | 1000 / 55000 | | 56 | | 05'55" (+00'29") | 1000 / 56000 | | 57 | | 07'08" (+01'42") | 1000 / 57000 | | 58 | | 08'59" (+03'33") | 1000 / 58000 | | 59 | | 09'08" (+03'42") | 1000 / 59000 | | 60 | | 08'47" (+03'21") | 1000 / 60000 | | 61 | | 07'41" (+02'15") | 1000 / 61000 | | 62 | | 06'43" (+01'17") | 1000 / 62000 | | 63 | | 07'51" (+02'25") | 1000 / 63000 | | 64 | | 07'33" (+02'07") | 1000 / 64000 | | 65 | | 07'49" (+02'23") | 1000 / 65000 | | 66 | | 08'00" (+02'34") | 1000 / 66000 | | 67 | | 08'26" (+03'00") | 1000 / 67000 | | 68 | | 16'58" (+11'32") | 1000 / 68000 | | 69 | | 10'13" (+04'47") | 1000 / 69000 | | 70 | | 08'17" (+02'51") | 1000 / 70000 | | 71 | | 07'57" (+02'31") | 1000 / 71000 | | 72 | | 06'46" (+01'20") | 1000 / 72000 | | 73 | | 08'01" (+02'35") | 1000 / 73000 | | 74 | | 07'13" (+01'47") | 1000 / 74000 | | 75 | | 09'10" (+03'44") | 1000 / 75000 | | 76 | | 07'22" (+01'56") | 1000 / 76000 | | 77 | | 09'31" (+04'05") | 1000 / 77000 | | 78 | | 07'38" (+02'12") | 1000 / 78000 | | 79 | | 07'47" (+02'21") | 1000 / 79000 | | 80 | | 07'29" (+02'03") | 1000 / 80000 | | 81 | | 11'34" (+06'08") | 1000 / 81000 | | 82 | | 06'27" (+01'01") | 1000 / 82000 | | 83 | | 06'45" (+01'19") | 1000 / 83000 | | 84 | | 15'06" (+09'40") | 1000 / 84000 | | 85 | | 07'52" (+02'26") | 1000 / 85000 | | 86 | | 08'27" (+03'01") | 1000 / 86000 | | 87 | | 09'28" (+04'02") | 1000 / 87000 | | 88 | | 09'17" (+03'51") | 1000 / 88000 | | 89 | | 10'57" (+05'31") | 1000 / 89000 | | 90 | | 11'22" (+05'56") | 1000 / 90000 | | 91 | | 10'47" (+05'21") | 1000 / 91000 | | 92 | | 21'01" (+15'35") | 1000 / 92000 | | 93 | | 11'37" (+06'11") | 1000 / 93000 | | 94 | | 06'12" (+00'46") | 1000 / 94000 | | 95 | | 06'28" (+01'02") | 1000 / 95000 | | 96 | | 09'12" (+03'46") | 1000 / 96000 | | 97 | | 08'06" (+02'40") | 1000 / 97000 | | 98 | | 09'07" (+03'41") | 1000 / 98000 | | 99 | | 08'37" (+03'11") | 1000 / 99000 | | 100 | | 08'58" (+03'32") | 1000 / 100000 | | 101 | | 06'29" (+01'03") | 1000 / 101000 | | 102 | | 06'53" (+01'27") | 1000 / 102000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 238.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'45" | 00:13'51" | | 3 | 07'10" | 00:21'01" | | 4 | 06'24" | 00:27'25" | | 5 | 06'19" | 00:33'44" | | 6 | 06'46" | 00:40'30" | | 7 | 05'54" | 00:46'24" | | 8 | 06'00" | 00:52'24" | | 9 | 06'45" | 00:59'09" | | 10 | 07'46" | 01:06'55" | | 11 | 07'36" | 01:14'31" | | 12 | 06'29" | 01:21'00" | | 13 | 06'12" | 01:27'12" | | 14 | 07'02" | 01:34'14" | | 15 | 06'58" | 01:41'12" | | 16 | 07'24" | 01:48'36" | | 17 | 06'26" | 01:55'02" | | 18 | 06'40" | 02:01'42" | | 19 | 06'45" | 02:08'27" | | 20 | 06'42" | 02:15'09" | | 21 | 06'34" | 02:21'43" | | 22 | 10'38" | 02:32'21" | | 23 | 08'03" | 02:40'24" | | 24 | 06'02" | 02:46'26" | | 25 | 08'49" | 02:55'15" | | 26 | 09'08" | 03:04'23" | | 27 | 09'02" | 03:13'25" | | 28 | 07'26" | 03:20'51" | | 29 | 07'26" | 03:28'17" | | 30 | 08'29" | 03:36'46" | | 31 | 06'54" | 03:43'40" | | 32 | 13'36" | 03:57'16" | | 33 | 07'04" | 04:04'20" | | 34 | 07'55" | 04:12'15" | | 35 | 07'39" | 04:19'54" | | 36 | 08'53" | 04:28'47" | | 37 | 09'21" | 04:38'08" | | 38 | 06'57" | 04:45'05" | | 39 | 08'42" | 04:53'47" | | 40 | 05'53" | 04:59'40" | | 41 | 05'56" | 05:05'36" | | 42 | 09'17" | 05:14'53" | | 43 | 05'52" | 05:20'45" | | 44 | 10'29" | 05:31'14" | | 45 | 10'20" | 05:41'34" | | 46 | 11'30" | 05:53'04" | | 47 | 21'40" | 06:14'44" | | 48 | 12'41" | 06:27'25" | | 49 | 21'40" | 06:49'05" | | 50 | 09'17" | 06:58'22" | | 51 | 11'16" | 07:09'38" | | 52 | 05'27" | 07:15'05" | | 53 | 06'32" | 07:21'37" | | 54 | 08'42" | 07:30'19" | | 55 | 07'24" | 07:37'43" | | 56 | 05'56" | 07:43'39" | | 57 | 07'09" | 07:50'48" | | 58 | 09'00" | 07:59'48" | | 59 | 09'09" | 08:08'57" | | 60 | 08'47" | 08:17'44" | | 61 | 07'42" | 08:25'26" | | 62 | 06'43" | 08:32'09" | | 63 | 07'52" | 08:40'01" | | 64 | 07'33" | 08:47'34" | | 65 | 07'49" | 08:55'23" | | 66 | 08'01" | 09:03'24" | | 67 | 08'27" | 09:11'51" | | 68 | 16'58" | 09:28'49" | | 69 | 10'14" | 09:39'03" | | 70 | 08'17" | 09:47'20" | | 71 | 07'58" | 09:55'18" | | 72 | 06'46" | 10:02'04" | | 73 | 08'02" | 10:10'06" | | 74 | 07'14" | 10:17'20" | | 75 | 09'10" | 10:26'30" | | 76 | 07'22" | 10:33'52" | | 77 | 09'31" | 10:43'23" | | 78 | 07'39" | 10:51'02" | | 79 | 07'47" | 10:58'49" | | 80 | 07'30" | 11:06'19" | | 81 | 11'34" | 11:17'53" | | 82 | 06'28" | 11:24'21" | | 83 | 06'45" | 11:31'06" | | 84 | 15'06" | 11:46'12" | | 85 | 07'52" | 11:54'04" | | 86 | 08'28" | 12:02'32" | | 87 | 09'30" | 12:12'02" | | 88 | 09'17" | 12:21'19" | | 89 | 10'58" | 12:32'17" | | 90 | 11'23" | 12:43'40" | | 91 | 10'48" | 12:54'28" | | 92 | 21'01" | 13:15'29" | | 93 | 11'37" | 13:27'06" | | 94 | 06'12" | 13:33'18" | | 95 | 06'29" | 13:39'47" | | 96 | 09'13" | 13:49'00" | | 97 | 08'06" | 13:57'06" | | 98 | 09'08" | 14:06'14" | | 99 | 08'37" | 14:14'51" | | 100 | 08'59" | 14:23'50" | | 101 | 06'29" | 14:30'19" | | 102 | 06'53" | 14:37'12" | | 102.5 | 06'57" | 14:40'40" |
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