10.8 km | 01:06:08 | 06:09/km日期: 2016-01-19 16:33 - 總爬升: 168 m - 地點: 番仔窩環山道 - 天氣: 冷 - 卡路里: 837 Cal - 溫度: 13°C - 濕度: 87%
Pace: 07'15" / 07'05" / 06'46" / 06'22" / 05'59" / 05'55" / 05'54" / 05'45" / 05'35" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'49") | 1001 / 1001 |
| 2 | | 07'03" (+01'38") | 1002 / 2003 |
| 3 | | 06'47" (+01'22") | 1004 / 3008 |
| 4 | | 06'22" (+00'57") | 1002 / 4010 |
| 5 | | 05'54" (+00'29") | 1000 / 5010 |
| 6 | | 05'58" (+00'33") | 1009 / 6020 |
| 7 | | 05'53" (+00'28") | 1000 / 7021 |
| 8 | | 05'43" (+00'18") | 1005 / 8026 |
| 9 | | 05'36" (+00'11") | 999 / 9025 |
| 10 | | 05'25" | 1003 / 10029 |
| 11 | | 05'12" | 759 / 10789 |
1月累積里程 : 226.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'05" | 00:14'20" |
| 3 | 06'46" | 00:21'06" |
| 4 | 06'22" | 00:27'28" |
| 5 | 05'59" | 00:33'27" |
| 6 | 05'55" | 00:39'22" |
| 7 | 05'54" | 00:45'16" |
| 8 | 05'45" | 00:51'01" |
| 9 | 05'35" | 00:56'36" |
| 10 | 05'27" | 01:02'03" |
| 10.8 | 05'26" | 01:06'08" |
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