18.0 km | 01:26:33 | 04:48/km日期: 2016-01-20 19:05 - 卡路里: 1470 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'17" / 05'07" / 05'03" / 05'08" / 05'02" / 05'15" / 04'50" / 04'36" / 04'35" / 04'37" / 04'34" / 04'38" / 04'19" / 04'19" / 04'08" / 04'10" / 04'06" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 999 / 999 |
| 2 | | 05'08" (+01'02") | 1012 / 2012 |
| 3 | | 05'02" (+00'56") | 1001 / 3013 |
| 4 | | 05'09" (+01'03") | 1014 / 4028 |
| 5 | | 05'01" (+00'55") | 1004 / 5032 |
| 6 | | 05'13" (+01'07") | 1008 / 6040 |
| 7 | | 04'50" (+00'44") | 1007 / 7048 |
| 8 | | 04'35" (+00'29") | 1010 / 8059 |
| 9 | | 04'34" (+00'28") | 1002 / 9061 |
| 10 | | 04'36" (+00'30") | 1010 / 10072 |
| 11 | | 04'36" (+00'30") | 1000 / 11072 |
| 12 | | 04'32" (+00'26") | 1018 / 12090 |
| 13 | | 04'22" (+00'16") | 1011 / 13101 |
| 14 | | 04'16" (+00'10") | 1000 / 14101 |
| 15 | | 04'09" (+00'03") | 1013 / 15115 |
| 16 | | 04'06" | 1012 / 16128 |
| 17 | | 04'07" (+00'01") | 1002 / 17130 |
| 18 | | 04'09" (+00'03") | 1002 / 18132 |
1月累積里程 : 119.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'08" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 04'50" | 00:35'42" |
| 8 | 04'36" | 00:40'18" |
| 9 | 04'35" | 00:44'53" |
| 10 | 04'37" | 00:49'30" |
| 11 | 04'34" | 00:54'04" |
| 12 | 04'38" | 00:58'42" |
| 13 | 04'19" | 01:03'01" |
| 14 | 04'19" | 01:07'20" |
| 15 | 04'08" | 01:11'28" |
| 16 | 04'10" | 01:15'38" |
| 17 | 04'06" | 01:19'44" |
| 18 | 04'08" | 01:23'52" |
| 18.5 | 05'03" | 01:26'33" |
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