19.0 km | 01:34:13 | 04:57/km日期: 2016-01-20 18:45 - 平均心率: 152 - 卡路里: 1027 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'09" / 04'47" / 04'59" / 04'52" / 04'53" / 05'07" / 05'02" / 05'06" / 04'55" / 04'43" / 04'45" / 04'50" / 04'58" / 04'49" / 04'54" / 04'53" / 11'05" / 05'07" / 05'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" (+00'14") | 1000 / 13000 |
| 14 | | 04'49" (+00'06") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'11") | 1000 / 16000 |
| 17 | | 05'10" (+00'27") | 1000 / 17000 |
| 18 | | 05'07" (+00'24") | 1000 / 18000 |
| 19 | | 05'08" (+00'25") | 1000 / 19000 |
| 20 | | 05'02" (+00'19") | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
232.32 km 
HEROES Jogging 累積 :
932.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 05'07" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 05'06" | 00:39'55" |
| 9 | 04'55" | 00:44'50" |
| 10 | 04'43" | 00:49'33" |
| 11 | 04'45" | 00:54'18" |
| 12 | 04'50" | 00:59'08" |
| 13 | 04'58" | 01:04'06" |
| 14 | 04'49" | 01:08'55" |
| 15 | 04'54" | 01:13'49" |
| 16 | 04'53" | 01:18'42" |
| 17 | 11'05" | 01:29'47" |
| 18 | 05'07" | 01:34'54" |
| 19 | 05'08" | 01:40'02" |
| 19.0 | 06'01" | 01:40'06" |
34039.2 km | 
51759.6 km
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