|  101.3 km | 12:00:42 | 07:06/km| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 12:00:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+02'48") | 00:56'44" (+03'38") | | 00:28'06" (+02'16") | | 00:25'50" | 00:53'06" | | 00:27'16" (+01'26") | | 00:35'13" (+09'23") | 01:08'43" (+15'37") | | 00:33'30" (+07'40") | | 00:31'26" (+05'36") | 01:04'36" (+11'30") | | 00:33'10" (+07'20") | | 00:30'42" (+04'52") | 01:39'30" (+46'24") | | 01:08'48" (+42'58") | | 00:31'54" (+06'04") | 01:06'37" (+13'31") | | 00:34'43" (+08'53") | | 00:30'44" (+04'54") | 01:16'55" (+23'49") | | 00:46'11" (+20'21") | | 00:32'01" (+06'11") | 01:06'25" (+13'19") | | 00:34'24" (+08'34") | | 00:46'44" (+20'54") | 01:29'49" (+36'43") | | 00:43'05" (+17'15") | | 00:36'04" (+10'14") | 01:09'43" (+16'37") | | 00:33'39" (+07'49") | |
日期: 2023-05-21 05:01 - 總爬升: 1731 m - 平均心率: 152 - 卡路里: 4500 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'46") | 1000 / 1000 | | 2 | | 05'52" (+01'33") | 1000 / 2000 | | 3 | | 05'58" (+01'39") | 1000 / 3000 | | 4 | | 05'28" (+01'09") | 1000 / 4000 | | 5 | | 05'14" (+00'55") | 1000 / 5000 |
| 6 | | 05'12" (+00'53") | 1000 / 6000 | | 7 | | 04'52" (+00'33") | 1000 / 7000 | | 8 | | 05'16" (+00'57") | 1000 / 8000 | | 9 | | 05'23" (+01'04") | 1000 / 9000 | | 10 | | 07'19" (+03'00") | 1000 / 10000 | | 11 | | 05'31" (+01'12") | 1000 / 11000 | | 12 | | 04'19" | 1000 / 12000 | | 13 | | 04'53" (+00'34") | 1000 / 13000 | | 14 | | 05'29" (+01'10") | 1000 / 14000 | | 15 | | 05'36" (+01'17") | 1000 / 15000 | | 16 | | 05'43" (+01'24") | 1000 / 16000 | | 17 | | 05'16" (+00'57") | 1000 / 17000 | | 18 | | 05'31" (+01'12") | 1000 / 18000 | | 19 | | 05'20" (+01'01") | 1000 / 19000 | | 20 | | 05'23" (+01'04") | 1000 / 20000 | | 21 | | 07'18" (+02'59") | 1000 / 21000 | | 22 | | 09'05" (+04'46") | 1000 / 22000 | | 23 | | 05'53" (+01'34") | 1000 / 23000 | | 24 | | 06'10" (+01'51") | 1000 / 24000 | | 25 | | 06'44" (+02'25") | 1000 / 25000 | | 26 | | 07'13" (+02'54") | 1000 / 26000 | | 27 | | 05'45" (+01'26") | 1000 / 27000 | | 28 | | 05'51" (+01'32") | 1000 / 28000 | | 29 | | 05'55" (+01'36") | 1000 / 29000 | | 30 | | 06'37" (+02'18") | 1000 / 30000 | | 31 | | 05'41" (+01'22") | 1000 / 31000 | | 32 | | 09'13" (+04'54") | 1000 / 32000 | | 33 | | 05'59" (+01'40") | 1000 / 33000 | | 34 | | 06'20" (+02'01") | 1000 / 34000 | | 35 | | 06'17" (+01'58") | 1000 / 35000 | | 36 | | 06'48" (+02'29") | 1000 / 36000 | | 37 | | 06'28" (+02'09") | 1000 / 37000 | | 38 | | 05'55" (+01'36") | 1000 / 38000 | | 39 | | 09'07" (+04'48") | 1000 / 39000 | | 40 | | 04'48" (+00'29") | 1000 / 40000 | | 41 | | 05'05" (+00'46") | 1000 / 41000 | | 42 | | 05'52" (+01'33") | 1000 / 42000 | | 43 | | 05'01" (+00'42") | 1000 / 43000 | | 44 | | 07'48" (+03'29") | 1000 / 44000 | | 45 | | 06'54" (+02'35") | 1000 / 45000 | | 46 | | 13'01" (+08'42") | 1000 / 46000 | | 47 | | 19'51" (+15'32") | 1000 / 47000 | | 48 | | 10'55" (+06'36") | 1000 / 48000 | | 49 | | 17'19" (+13'00") | 1000 / 49000 | | 50 | | 07'40" (+03'21") | 1000 / 50000 | | 51 | | 06'14" (+01'55") | 1000 / 51000 | | 52 | | 05'22" (+01'03") | 1000 / 52000 | | 53 | | 06'57" (+02'38") | 1000 / 53000 | | 54 | | 06'07" (+01'48") | 1000 / 54000 | | 55 | | 07'12" (+02'53") | 1000 / 55000 | | 56 | | 06'16" (+01'57") | 1000 / 56000 | | 57 | | 06'26" (+02'07") | 1000 / 57000 | | 58 | | 07'12" (+02'53") | 1000 / 58000 | | 59 | | 07'23" (+03'04") | 1000 / 59000 | | 60 | | 07'22" (+03'03") | 1000 / 60000 | | 61 | | 05'59" (+01'40") | 1000 / 61000 | | 62 | | 06'03" (+01'44") | 1000 / 62000 | | 63 | | 06'09" (+01'50") | 1000 / 63000 | | 64 | | 05'59" (+01'40") | 1000 / 64000 | | 65 | | 06'33" (+02'14") | 1000 / 65000 | | 66 | | 07'22" (+03'03") | 1000 / 66000 | | 67 | | 17'11" (+12'52") | 1000 / 67000 | | 68 | | 08'25" (+04'06") | 1000 / 68000 | | 69 | | 07'31" (+03'12") | 1000 / 69000 | | 70 | | 05'39" (+01'20") | 1000 / 70000 | | 71 | | 05'28" (+01'09") | 1000 / 71000 | | 72 | | 05'38" (+01'19") | 1000 / 72000 | | 73 | | 06'50" (+02'31") | 1000 / 73000 | | 74 | | 06'23" (+02'04") | 1000 / 74000 | | 75 | | 07'39" (+03'20") | 1000 / 75000 | | 76 | | 05'54" (+01'35") | 1000 / 76000 | | 77 | | 06'32" (+02'13") | 1000 / 77000 | | 78 | | 08'41" (+04'22") | 1000 / 78000 | | 79 | | 06'25" (+02'06") | 1000 / 79000 | | 80 | | 06'49" (+02'30") | 1000 / 80000 | | 81 | | 05'59" (+01'40") | 1000 / 81000 | | 82 | | 09'48" (+05'29") | 1000 / 82000 | | 83 | | 13'49" (+09'30") | 1000 / 83000 | | 84 | | 09'18" (+04'59") | 1000 / 84000 | | 85 | | 07'47" (+03'28") | 1000 / 85000 | | 86 | | 07'49" (+03'30") | 1000 / 86000 | | 87 | | 08'09" (+03'50") | 1000 / 87000 | | 88 | | 08'20" (+04'01") | 1000 / 88000 | | 89 | | 09'04" (+04'45") | 1000 / 89000 | | 90 | | 09'40" (+05'21") | 1000 / 90000 | | 91 | | 11'11" (+06'52") | 1000 / 91000 | | 92 | | 05'48" (+01'29") | 1000 / 92000 | | 93 | | 05'34" (+01'15") | 1000 / 93000 | | 94 | | 05'31" (+01'12") | 1000 / 94000 | | 95 | | 07'59" (+03'40") | 1000 / 95000 | | 96 | | 06'57" (+02'38") | 1000 / 96000 | | 97 | | 06'54" (+02'35") | 1000 / 97000 | | 98 | | 06'36" (+02'17") | 1000 / 98000 | | 99 | | 06'13" (+01'54") | 1000 / 99000 | | 100 | | 06'56" (+02'37") | 1000 / 100000 | | 101 | | 07'35" (+03'16") | 1000 / 101000 | | 102 | | 12:00'22" (+56'03") | 1 / 101001 |
賽後評分: 佛心賽事,收費低補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 387.15 km  NB WRCXBM2 累積 : 1287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'52" | 00:11'57" | | 3 | 05'59" | 00:17'56" | | 4 | 05'28" | 00:23'24" | | 5 | 05'14" | 00:28'38" | | 6 | 05'13" | 00:33'51" | | 7 | 04'53" | 00:38'44" | | 8 | 05'17" | 00:44'01" | | 9 | 05'24" | 00:49'25" | | 10 | 07'19" | 00:56'44" | | 11 | 05'31" | 01:02'15" | | 12 | 04'19" | 01:06'34" | | 13 | 04'54" | 01:11'28" | | 14 | 05'29" | 01:16'57" | | 15 | 05'37" | 01:22'34" | | 16 | 05'43" | 01:28'17" | | 17 | 05'17" | 01:33'34" | | 18 | 05'32" | 01:39'06" | | 19 | 05'21" | 01:44'27" | | 20 | 05'23" | 01:49'50" | | 21 | 07'19" | 01:57'09" | | 22 | 09'06" | 02:06'15" | | 23 | 05'53" | 02:12'08" | | 24 | 06'11" | 02:18'19" | | 25 | 06'44" | 02:25'03" | | 26 | 07'14" | 02:32'17" | | 27 | 05'45" | 02:38'02" | | 28 | 05'51" | 02:43'53" | | 29 | 05'56" | 02:49'49" | | 30 | 08'44" | 02:58'33" | | 31 | 03'35" | 03:02'08" | | 32 | 09'13" | 03:11'21" | | 33 | 06'00" | 03:17'21" | | 34 | 06'20" | 03:23'41" | | 35 | 06'18" | 03:29'59" | | 36 | 06'49" | 03:36'48" | | 37 | 06'29" | 03:43'17" | | 38 | 05'55" | 03:49'12" | | 39 | 09'08" | 03:58'20" | | 40 | 04'49" | 04:03'09" | | 41 | 05'05" | 04:08'14" | | 42 | 05'52" | 04:14'06" | | 43 | 05'02" | 04:19'08" | | 44 | 07'48" | 04:26'56" | | 45 | 06'55" | 04:33'51" | | 46 | 13'02" | 04:46'53" | | 47 | 19'52" | 05:06'45" | | 48 | 10'54" | 05:17'39" | | 49 | 17'20" | 05:34'59" | | 50 | 07'40" | 05:42'39" | | 51 | 06'14" | 05:48'53" | | 52 | 05'23" | 05:54'16" | | 53 | 06'58" | 06:01'14" | | 54 | 06'07" | 06:07'21" | | 55 | 07'12" | 06:14'33" | | 56 | 06'17" | 06:20'50" | | 57 | 06'26" | 06:27'16" | | 58 | 07'14" | 06:34'30" | | 59 | 07'23" | 06:41'53" | | 60 | 07'23" | 06:49'16" | | 61 | 05'59" | 06:55'15" | | 62 | 06'04" | 07:01'19" | | 63 | 06'09" | 07:07'28" | | 64 | 05'59" | 07:13'27" | | 65 | 06'33" | 07:20'00" | | 66 | 07'23" | 07:27'23" | | 67 | 17'12" | 07:44'35" | | 68 | 08'25" | 07:53'00" | | 69 | 07'32" | 08:00'32" | | 70 | 05'39" | 08:06'11" | | 71 | 05'28" | 08:11'39" | | 72 | 05'39" | 08:17'18" | | 73 | 06'50" | 08:24'08" | | 74 | 06'24" | 08:30'32" | | 75 | 07'40" | 08:38'12" | | 76 | 05'54" | 08:44'06" | | 77 | 06'33" | 08:50'39" | | 78 | 08'41" | 08:59'20" | | 79 | 06'25" | 09:05'45" | | 80 | 06'51" | 09:12'36" | | 81 | 06'00" | 09:18'36" | | 82 | 09'48" | 09:28'24" | | 83 | 13'50" | 09:42'14" | | 84 | 09'19" | 09:51'33" | | 85 | 07'47" | 09:59'20" | | 86 | 07'49" | 10:07'09" | | 87 | 08'09" | 10:15'18" | | 88 | 08'21" | 10:23'39" | | 89 | 09'05" | 10:32'44" | | 90 | 09'41" | 10:42'25" | | 91 | 11'11" | 10:53'36" | | 92 | 05'48" | 10:59'24" | | 93 | 05'34" | 11:04'58" | | 94 | 05'32" | 11:10'30" | | 95 | 07'59" | 11:18'29" | | 96 | 06'57" | 11:25'26" | | 97 | 06'55" | 11:32'21" | | 98 | 06'37" | 11:38'58" | | 99 | 06'13" | 11:45'11" | | 100 | 06'57" | 11:52'08" | | 101.0 | 07'35" | 11:59'44" |
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