4.7 km | 00:32:49 | 07:02/km日期: 2023-05-23 19:41 - 平均心率: 129 - 卡路里: 271 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71%
Pace: 06'12" / 27'45" / 06'43" / 07'49" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'29") | 1000 / 1000 |
| 2 | | 06'08" (+02'25") | 767 / 1767 |
| 3 | | 03'58" (+00'15") | 191 / 1958 |
| 4 | | 37'56" (+34'13") | 26 / 1985 |
| 5 | | 03'51" (+00'08") | 195 / 2180 |
| 6 | | 27'51" (+24'08") | 37 / 2218 |
| 7 | | 03'43" | 195 / 2413 |
| 8 | | 26'33" (+22'50") | 36 / 2450 |
| 9 | | 03'56" (+00'13") | 189 / 2639 |
| 10 | | 19'57" (+16'14") | 50 / 2690 |
| 11 | | 03'57" (+00'14") | 194 / 2884 |
| 12 | | 11'13" (+07'30") | 224 / 3109 |
| 13 | | 03'52" (+00'09") | 194 / 3304 |
| 14 | | 32'35" (+28'52") | 30 / 3335 |
| 15 | | 03'50" (+00'07") | 198 / 3533 |
| 16 | | 25'37" (+21'54") | 39 / 3573 |
| 17 | | 03'57" (+00'14") | 191 / 3765 |
| 18 | | 26'12" (+22'29") | 38 / 3803 |
| 19 | | 03'55" (+00'12") | 195 / 3999 |
| 20 | | 21'33" (+17'50") | 46 / 4046 |
| 21 | | 03'57" (+00'14") | 192 / 4238 |
| 22 | | 08'46" (+05'03") | 426 / 4665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 118.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 27'45" | 00:33'57" |
| 3 | 06'43" | 00:40'40" |
| 4 | 07'49" | 00:48'29" |
| 4.7 | 08'17" | 00:54'00" |
展開計圈分析
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