許雅珠 2023/05/20 訓練日誌

許雅珠台中
ID 755628

8 位追隨者

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許雅珠

51.8 km | 06:32:52 | 07:35/km | 第2馬

2023 八百壯士系列-制霸石門超馬

官方成績
日期	2023-05-21
成績	06:32:52
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'05")

00:33'05" (+02'45")

01:05'14" (+03'28")

10 km

(01:05'14")

00:32'09" (+01'49")

15 km

(01:36'40")

00:31'26" (+01'06")

01:01'46"

20 km

(02:07'00")

00:30'20"

25 km

(02:50'51")

00:43'51" (+13'31")

01:18'57" (+17'11")

30 km

(03:25'57")

00:35'06" (+04'46")

35 km

(04:09'08")

00:43'11" (+12'51")

01:22'20" (+20'34")

40 km

(04:48'17")

00:39'09" (+08'49")

45 km

(05:24'44")

00:36'27" (+06'07")

01:15'29" (+13'43")

50 km

(06:03'46")

00:39'02" (+08'42")

Finish

(06:32:52)

日期: 2023-05-20 21:00 - 總爬升: 611 m - 平均心率: 146 - 卡路里: 2473 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+01'39")

1000 / 1000

06'41"

(13'52")

06'41" (+01'09")

1000 / 2000

06'59"

(20'52")

06'59" (+01'27")

1000 / 3000

06'21"

(27'13")

06'21" (+00'49")

1000 / 4000

05'51"

(33'05")

05'51" (+00'19")

1000 / 5000

展開計圈分析

05'57"

(39'02")

05'57" (+00'25")

1000 / 6000

05'38"

(44'40")

05'38" (+00'06")

1000 / 7000

05'57"

(50'38")

05'57" (+00'25")

1000 / 8000

05'56"

(56'34")

05'56" (+00'24")

1000 / 9000

08'39"

(01:05'14")

08'39" (+03'07")

1000 / 10000

06'52"

(01:12'07")

06'52" (+01'20")

1000 / 11000

05'46"

(01:17'53")

05'46" (+00'14")

1000 / 12000

05'32"

(01:23'26")

05'32"

1000 / 13000

06'16"

(01:29'43")

06'16" (+00'44")

1000 / 14000

06'56"

(01:36'39")

06'56" (+01'24")

1000 / 15000

06'25"

(01:43'05")

06'25" (+00'53")

1000 / 16000

05'43"

(01:48'49")

05'43" (+00'11")

1000 / 17000

05'58"

(01:54'47")

05'58" (+00'26")

1000 / 18000

06'02"

(02:00'50")

06'02" (+00'30")

1000 / 19000

06'09"

(02:06'59")

06'09" (+00'37")

1000 / 20000

06'34"

(02:13'34")

06'34" (+01'02")

1000 / 21000

12'23"

(02:25'57")

12'23" (+06'51")

1000 / 22000

08'13"

(02:34'11")

08'13" (+02'41")

1000 / 23000

07'37"

(02:41'48")

07'37" (+02'05")

1000 / 24000

09'01"

(02:50'50")

09'01" (+03'29")

1000 / 25000

06'51"

(02:57'41")

06'51" (+01'19")

1000 / 26000

06'23"

(03:04'05")

06'23" (+00'51")

1000 / 27000

06'56"

(03:11'02")

06'56" (+01'24")

1000 / 28000

06'59"

(03:18'01")

06'59" (+01'27")

1000 / 29000

07'55"

(03:25'56")

07'55" (+02'23")

1000 / 30000

06'41"

(03:32'37")

06'41" (+01'09")

1000 / 31000

11'59"

(03:44'37")

11'59" (+06'27")

1000 / 32000

08'32"

(03:53'09")

08'32" (+03'00")

1000 / 33000

07'41"

(04:00'50")

07'41" (+02'09")

1000 / 34000

08'17"

(04:09'08")

08'17" (+02'45")

1000 / 35000

09'01"

(04:18'09")

09'01" (+03'29")

1000 / 36000

06'14"

(04:24'24")

06'14" (+00'42")

1000 / 37000

09'46"

(04:34'10")

09'46" (+04'14")

1000 / 38000

07'01"

(04:41'12")

07'01" (+01'29")

1000 / 39000

07'04"

(04:48'16")

07'04" (+01'32")

1000 / 40000

06'17"

(04:54'33")

06'17" (+00'45")

1000 / 41000

06'16"

(05:00'50")

06'16" (+00'44")

1000 / 42000

06'38"

(05:07'28")

06'38" (+01'06")

1000 / 43000

07'36"

(05:15'05")

07'36" (+02'04")

1000 / 44000

09'39"

(05:24'44")

09'39" (+04'07")

1000 / 45000

07'31"

(05:32'15")

07'31" (+01'59")

1000 / 46000

07'42"

(05:39'57")

07'42" (+02'10")

1000 / 47000

08'41"

(05:48'39")

08'41" (+03'09")

1000 / 48000

07'29"

(05:56'08")

07'29" (+01'57")

1000 / 49000

07'37"

(06:03'46")

07'37" (+02'05")

1000 / 50000

07'21"

(06:11'08")

07'21" (+01'49")

1000 / 51000

05'36"

(06:16'44")

05'36" (+00'04")

1000 / 52000

05'40"

(06:22'24")

05'40" (+00'08")

1000 / 53000

06'30"

(06:28'55")

06'30" (+00'58")

1000 / 54000

賽前宣言: 無傷完賽

賽後評分: 跑不動就走走不動就跑\n臉皮厚跑友進7-11 私補汽水紅茶都有我\n跑著也是溫暖
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 322.43 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'41"	00:13'53"
3	06'59"	00:20'52"
4	06'22"	00:27'14"
5	05'51"	00:33'05"
6	05'58"	00:39'03"
7	05'38"	00:44'41"
8	05'57"	00:50'38"
9	05'57"	00:56'35"
10	08'39"	01:05'14"
11	06'53"	01:12'07"
12	05'47"	01:17'54"
13	05'33"	01:23'27"
14	06'16"	01:29'43"
15	06'57"	01:36'40"
16	06'26"	01:43'06"
17	05'43"	01:48'49"
18	05'59"	01:54'48"
19	06'03"	02:00'51"
20	06'09"	02:07'00"
21	06'35"	02:13'35"
22	12'23"	02:25'58"
23	08'13"	02:34'11"
24	07'38"	02:41'49"
25	09'02"	02:50'51"
26	06'51"	02:57'42"
27	06'23"	03:04'05"
28	06'57"	03:11'02"
29	07'00"	03:18'02"
30	07'55"	03:25'57"
31	06'41"	03:32'38"
32	11'59"	03:44'37"
33	08'32"	03:53'09"
34	07'42"	04:00'51"
35	08'17"	04:09'08"
36	09'02"	04:18'10"
37	06'15"	04:24'25"
38	09'46"	04:34'11"
39	07'02"	04:41'13"
40	07'04"	04:48'17"
41	06'17"	04:54'34"
42	06'17"	05:00'51"
43	06'38"	05:07'29"
44	07'36"	05:15'05"
45	09'39"	05:24'44"
46	07'32"	05:32'16"
47	07'42"	05:39'58"
48	08'41"	05:48'39"
49	07'30"	05:56'09"
50	07'37"	06:03'46"
51	07'22"	06:11'08"
52	05'36"	06:16'44"
53	05'40"	06:22'24"
54	06'30"	06:28'54"
54.5	07'54"	06:32'52"