10.8 km | 00:58:02 | 05:22/km日期: 2016-01-13 19:17 - 卡路里: 739 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'16" / 05'22" / 05'17" / 05'08" / 05'20" / 06'20" / 05'23" / 05'15" / 05'08" / 04'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+01'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'39" (+00'53") | 804 / 10804 |
1月累積里程 : 70.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'22" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 05'08" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 06'20" | 00:33'43" |
| 7 | 05'23" | 00:39'06" |
| 8 | 05'15" | 00:44'21" |
| 9 | 05'08" | 00:49'29" |
| 10 | 04'47" | 00:54'16" |
| 10.8 | 05'39" | 00:58'49" |
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