13.3 km | 01:16:17 | 05:42/km日期: 2016-01-14 20:20 - 平均心率: 144 - 卡路里: 852 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'17" / 06'27" / 06'09" / 05'38" / 05'30" / 05'20" / 05'22" / 05'10" / 05'05" / 05'11" / 05'29" / 06'43" / 05'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 06'27" (+01'22") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'43" (+01'38") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 1000 / 13000 |
| 14 | | 06'14" (+01'09") | 345 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 92.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'27" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 05'38" | 00:24'31" |
| 5 | 05'30" | 00:30'01" |
| 6 | 05'20" | 00:35'21" |
| 7 | 05'22" | 00:40'43" |
| 8 | 05'10" | 00:45'53" |
| 9 | 05'05" | 00:50'58" |
| 10 | 05'11" | 00:56'09" |
| 11 | 05'29" | 01:01'38" |
| 12 | 06'43" | 01:08'21" |
| 13 | 05'47" | 01:14'08" |
| 13.3 | 06'16" | 01:16'18" |
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