10.6 km | 01:30:24 | 08:33/km日期: 2023-05-16 19:45 - 平均心率: 138 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 64%
Pace: 05'23" / 05'08" / 05'45" / 04'47" / 04'53" / 08'01" / 10'53" / 07'46" / 15'38" / 12'11" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'51") | 1000 / 1000 |
| 2 | | 05'08" (+01'36") | 1000 / 2000 |
| 3 | | 05'44" (+02'12") | 1000 / 3000 |
| 4 | | 04'46" (+01'14") | 1000 / 4000 |
| 5 | | 04'53" (+01'21") | 1000 / 5000 |
| 6 | | 04'49" (+01'17") | 937 / 5937 |
| 7 | | 33'03" (+29'31") | 255 / 6192 |
| 8 | | 03'36" (+00'04") | 356 / 6549 |
| 9 | | 01:18'31" (+14'59") | 19 / 6568 |
| 10 | | 03'59" (+00'27") | 312 / 6881 |
| 11 | | 44'18" (+40'46") | 35 / 6917 |
| 12 | | 03'43" (+00'11") | 294 / 7211 |
| 13 | | 32'50" (+29'18") | 40 / 7251 |
| 14 | | 03'55" (+00'23") | 235 / 7486 |
| 15 | | 29'15" (+25'43") | 36 / 7522 |
| 16 | | 04'06" (+00'34") | 190 / 7712 |
| 17 | | 28'43" (+25'11") | 38 / 7751 |
| 18 | | 04'27" (+00'55") | 134 / 7886 |
| 19 | | 27'07" (+23'35") | 29 / 7915 |
| 20 | | 04'36" (+01'04") | 84 / 7999 |
| 21 | | 01:13'47" (+10'15") | 16 / 8016 |
| 22 | | 08'03" (+04'31") | 27 / 8044 |
| 23 | | 07'01" (+03'29") | 211 / 8255 |
| 24 | | 28'28" (+24'56") | 242 / 8498 |
| 25 | | 04'40" (+01'08") | 82 / 8581 |
| 26 | | 48'30" (+44'58") | 25 / 8606 |
| 27 | | 04'03" (+00'31") | 123 / 8730 |
| 28 | | 58'01" (+54'29") | 24 / 8754 |
| 29 | | 03'32" | 183 / 8937 |
| 30 | | 38'13" (+34'41") | 38 / 8976 |
| 31 | | 03'37" (+00'05") | 239 / 9215 |
| 32 | | 01:12'11" (+08'39") | 36 / 9252 |
| 33 | | 03'37" (+00'05") | 293 / 9546 |
| 34 | | 01:45'40" (+42'08") | 32 / 9579 |
| 35 | | 03'44" (+00'12") | 344 / 9923 |
| 36 | | 01:08'17" (+04'45") | 41 / 9965 |
| 37 | | 04'09" (+00'37") | 351 / 10317 |
| 38 | | 35'35" (+32'03") | 243 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'45" | 00:16'16" |
| 4 | 04'47" | 00:21'03" |
| 5 | 04'53" | 00:25'56" |
| 6 | 08'01" | 00:33'57" |
| 7 | 10'53" | 00:44'50" |
| 8 | 07'46" | 00:52'36" |
| 9 | 15'38" | 01:08'14" |
| 10 | 12'11" | 01:20'25" |
| 10.6 | 17'47" | 01:30'24" |
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