35.7 km | 02:50:52 | 04:47/km日期: 2016-01-16 06:16 - 總爬升: 507 m - 卡路里: 2448 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'02" / 05'05" / 04'56" / 05'03" / 04'58" / 05'04" / 05'22" / 05'08" / 04'23" / 04'14" / 04'46" / 05'12" / 05'40" / 05'01" / 05'21" / 05'08" / 04'36" / 04'26" / 04'37" / 07'34" / 04'35" / 05'52" / 04'50" / 04'24" / 04'19" / 04'23" / 04'21" / 04'14" / 05'44" / 05'00" / 04'36" / 04'15" / 04'20" / 04'39" / 04'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'53") | 1000 / 2000 |
| 3 | | 04'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'04" (+00'51") | 1000 / 6000 |
| 7 | | 05'22" (+01'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'54") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'12" (+00'59") | 1000 / 12000 |
| 13 | | 05'39" (+01'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'47") | 1000 / 14000 |
| 15 | | 05'20" (+01'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'55") | 1000 / 16000 |
| 17 | | 04'35" (+00'22") | 1000 / 17000 |
| 18 | | 04'25" (+00'12") | 1000 / 18000 |
| 19 | | 04'38" (+00'25") | 1000 / 19000 |
| 20 | | 04'58" (+00'45") | 1000 / 20000 |
| 21 | | 04'34" (+00'21") | 1000 / 21000 |
| 22 | | 04'49" (+00'36") | 1000 / 22000 |
| 23 | | 04'32" (+00'19") | 1000 / 23000 |
| 24 | | 04'23" (+00'10") | 1000 / 24000 |
| 25 | | 04'18" (+00'05") | 1000 / 25000 |
| 26 | | 04'23" (+00'10") | 1000 / 26000 |
| 27 | | 04'20" (+00'07") | 1000 / 27000 |
| 28 | | 04'13" | 1000 / 28000 |
| 29 | | 05'43" (+01'30") | 1000 / 29000 |
| 30 | | 05'00" (+00'47") | 1000 / 30000 |
| 31 | | 04'35" (+00'22") | 1000 / 31000 |
| 32 | | 04'15" (+00'02") | 1000 / 32000 |
| 33 | | 04'19" (+00'06") | 1000 / 33000 |
| 34 | | 04'38" (+00'25") | 1000 / 34000 |
| 35 | | 04'19" (+00'06") | 1000 / 35000 |
| 36 | | 04'49" (+00'36") | 696 / 35696 |
1月累積里程 :
221.07 km 
ASICS Tarther Japan 累積 :
16065.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 05'04" | 00:30'08" |
| 7 | 05'22" | 00:35'30" |
| 8 | 05'08" | 00:40'38" |
| 9 | 04'23" | 00:45'01" |
| 10 | 04'14" | 00:49'15" |
| 11 | 04'46" | 00:54'01" |
| 12 | 05'12" | 00:59'13" |
| 13 | 05'40" | 01:04'53" |
| 14 | 05'01" | 01:09'54" |
| 15 | 05'21" | 01:15'15" |
| 16 | 05'08" | 01:20'23" |
| 17 | 04'36" | 01:24'59" |
| 18 | 04'26" | 01:29'25" |
| 19 | 04'37" | 01:34'02" |
| 20 | 07'34" | 01:41'36" |
| 21 | 04'35" | 01:46'11" |
| 22 | 05'52" | 01:52'03" |
| 23 | 04'50" | 01:56'53" |
| 24 | 04'24" | 02:01'17" |
| 25 | 04'19" | 02:05'36" |
| 26 | 04'23" | 02:09'59" |
| 27 | 04'21" | 02:14'20" |
| 28 | 04'14" | 02:18'34" |
| 29 | 05'44" | 02:24'18" |
| 30 | 05'00" | 02:29'18" |
| 31 | 04'36" | 02:33'54" |
| 32 | 04'15" | 02:38'09" |
| 33 | 04'20" | 02:42'29" |
| 34 | 04'39" | 02:47'08" |
| 35 | 04'19" | 02:51'27" |
| 35.7 | 04'49" | 02:54'49" |
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