12.0 km | 01:10:06 | 05:49/km日期: 2023-05-19 19:05 - 平均心率: 143 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 06'57" / 06'34" / 06'34" / 06'35" / 05'44" / 05'45" / 08'27" / 05'07" / 05'04" / 05'49" / 05'43" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'52") | 1000 / 1000 |
| 2 | | 06'33" (+01'29") | 1000 / 2000 |
| 3 | | 06'34" (+01'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'46" (+00'42") | 999 / 11999 |
| 13 | | 04'58" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
146.59 km 
Skechers Razor 4 累積 :
55.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'35" | 00:26'40" |
| 5 | 05'44" | 00:32'24" |
| 6 | 05'45" | 00:38'09" |
| 7 | 08'27" | 00:46'36" |
| 8 | 05'07" | 00:51'43" |
| 9 | 05'04" | 00:56'47" |
| 10 | 05'49" | 01:02'36" |
| 11 | 05'43" | 01:08'19" |
| 12 | 06'14" | 01:14'33" |
| 12.0 | 04'39" | 01:14'38" |
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