16.8 km | 01:31:47 | 05:27/km日期: 2023-05-20 16:18 - 平均心率: 144 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 05'02" / 05'03" / 05'12" / 05'20" / 05'25" / 05'15" / 05'15" / 05'40" / 05'32" / 05'30" / 05'33" / 05'42" / 05'26" / 05'37" / 07'00" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'35") | 1000 / 14000 |
| 15 | | 06'09" (+01'08") | 1000 / 15000 |
| 16 | | 05'41" (+00'40") | 1000 / 16000 |
| 17 | | 05'29" (+00'28") | 802 / 16802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
360.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'12" | 00:15'17" |
| 4 | 05'20" | 00:20'37" |
| 5 | 05'25" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'40" | 00:42'12" |
| 9 | 05'32" | 00:47'44" |
| 10 | 05'30" | 00:53'14" |
| 11 | 05'33" | 00:58'47" |
| 12 | 05'42" | 01:04'29" |
| 13 | 05'26" | 01:09'55" |
| 14 | 05'37" | 01:15'32" |
| 15 | 07'00" | 01:22'32" |
| 16 | 05'41" | 01:28'13" |
| 16.8 | 05'30" | 01:32'38" |
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