12.0 km | 01:06:04 | 05:30/km日期: 2023-05-18 14:23 - 地點: 三多國小 - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 160 - 溫度: 35°C - 濕度: 48%
Pace: 08'55" / 05'18" / 05'26" / 05'29" / 05'19" / 05'29" / 10'26" / 05'14" / 11'10" / 05'54" / 15'01" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'47") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
320.98 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'18" | 00:14'13" |
| 3 | 05'26" | 00:19'39" |
| 4 | 05'29" | 00:25'08" |
| 5 | 05'19" | 00:30'27" |
| 6 | 05'29" | 00:35'56" |
| 7 | 10'26" | 00:46'22" |
| 8 | 05'14" | 00:51'36" |
| 9 | 11'10" | 01:02'46" |
| 10 | 05'54" | 01:08'40" |
| 11 | 15'01" | 01:23'41" |
| 12 | 05'49" | 01:29'30" |
| 12.0 | 06'04" | 01:29'35" |
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