14.0 km | 01:30:57 | 06:28/km日期: 2016-01-16 16:13 - 總爬升: 471 m - 地點: 中正山 - 天氣: 涼 - 卡路里: 1205 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'11" / 06'33" / 06'42" / 07'05" / 09'31" / 07'21" / 09'05" / 06'11" / 05'17" / 06'42" / 05'14" / 04'33" / 04'22" / 04'34" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'49") | 1000 / 1000 |
| 2 | | 06'30" (+02'09") | 1010 / 2010 |
| 3 | | 06'41" (+02'20") | 1001 / 3011 |
| 4 | | 07'06" (+02'45") | 1003 / 4014 |
| 5 | | 08'16" (+03'55") | 443 / 4458 |
| 6 | | 08'59" (+04'38") | 1001 / 5459 |
| 7 | | 08'42" (+04'21") | 1007 / 6467 |
| 8 | | 07'42" (+03'21") | 1009 / 7477 |
| 9 | | 05'18" (+00'57") | 1007 / 8484 |
| 10 | | 05'16" (+00'55") | 1005 / 9490 |
| 11 | | 06'56" (+02'35") | 1002 / 10493 |
| 12 | | 04'47" (+00'26") | 1001 / 11494 |
| 13 | | 04'21" | 1017 / 12512 |
| 14 | | 04'21" | 1000 / 13513 |
| 15 | | 04'43" (+00'22") | 618 / 14131 |
1月累積里程 :
302.21 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'33" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 07'05" | 00:27'31" |
| 5 | 09'31" | 00:37'02" |
| 6 | 07'21" | 00:44'23" |
| 7 | 09'05" | 00:53'28" |
| 8 | 06'11" | 00:59'39" |
| 9 | 05'17" | 01:04'56" |
| 10 | 06'42" | 01:11'38" |
| 11 | 05'14" | 01:16'52" |
| 12 | 04'33" | 01:21'25" |
| 13 | 04'22" | 01:25'47" |
| 14 | 04'34" | 01:30'21" |
| 14.0 | 13'38" | 01:30'57" |
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