10.4 km | 01:28:59 | 08:35/km日期: 2023-05-16 20:03 - 平均心率: 120 - 卡路里: 648 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 69%
Pace: 07'37" / 07'51" / 07'38" / 07'42" / 07'43" / 12'28" / 10'21" / 08'19" / 08'15" / 08'03" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" | 1000 / 1000 |
| 2 | | 07'51" (+00'14") | 1000 / 2000 |
| 3 | | 07'38" (+00'01") | 1000 / 3000 |
| 4 | | 07'42" (+00'05") | 1000 / 4000 |
| 5 | | 07'42" (+00'05") | 1000 / 5000 |
| 6 | | 12'28" (+04'51") | 1000 / 6000 |
| 7 | | 10'20" (+02'43") | 1000 / 7000 |
| 8 | | 08'19" (+00'42") | 1000 / 8000 |
| 9 | | 08'15" (+00'38") | 1000 / 9000 |
| 10 | | 08'02" (+00'25") | 1000 / 10000 |
| 11 | | 08'34" (+00'57") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 114.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'51" | 00:15'28" |
| 3 | 07'38" | 00:23'06" |
| 4 | 07'42" | 00:30'48" |
| 5 | 07'43" | 00:38'31" |
| 6 | 12'28" | 00:50'59" |
| 7 | 10'21" | 01:01'20" |
| 8 | 08'19" | 01:09'39" |
| 9 | 08'15" | 01:17'54" |
| 10 | 08'03" | 01:25'57" |
| 10.4 | 08'34" | 01:28'59" |
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