16.8 km | 01:27:20 | 05:11/km日期: 2023-05-17 16:23 - 平均心率: 149 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60%
Pace: 04'59" / 04'52" / 04'54" / 05'10" / 04'58" / 04'59" / 05'00" / 05'01" / 05'18" / 05'10" / 05'21" / 05'56" / 05'22" / 05'29" / 05'30" / 06'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'22" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'39") | 1000 / 15000 |
| 16 | | 05'37" (+00'46") | 1000 / 16000 |
| 17 | | 05'21" (+00'30") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
360.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 05'10" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 05'00" | 00:34'52" |
| 8 | 05'01" | 00:39'53" |
| 9 | 05'18" | 00:45'11" |
| 10 | 05'10" | 00:50'21" |
| 11 | 05'21" | 00:55'42" |
| 12 | 05'56" | 01:01'38" |
| 13 | 05'22" | 01:07'00" |
| 14 | 05'29" | 01:12'29" |
| 15 | 05'30" | 01:17'59" |
| 16 | 06'46" | 01:24'45" |
| 16.8 | 05'21" | 01:29'02" |
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