30.6 km | 02:47:40 | 05:28/km日期: 2016-01-16 12:34 - 總爬升: 537 m - 卡路里: 1337 Cal - 總步數: 32084 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 77%
Pace: 05'31" / 05'19" / 04'33" / 05'44" / 05'32" / 04'46" / 04'49" / 05'49" / 05'33" / 05'04" / 05'50" / 05'43" / 05'00" / 04'53" / 06'11" / 05'40" / 05'15" / 05'34" / 06'27" / 05'12" / 05'06" / 06'01" / 05'43" / 05'15" / 05'02" / 06'30" / 05'42" / 04'56" / 05'59" / 05'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'59") | 1000 / 1000 | 193 / 93 |
| 2 | | 05'16" (+00'45") | 1006 / 2007 | 192 / 98 |
| 3 | | 04'31" | 1003 / 3011 | 189 / 116 |
| 4 | | 05'43" (+01'12") | 1000 / 4012 | 190 / 91 |
| 5 | | 05'32" (+01'01") | 1007 / 5019 | 192 / 93 |
| 6 | | 04'42" (+00'11") | 1000 / 6020 | 189 / 111 |
| 7 | | 04'49" (+00'18") | 1006 / 7027 | 189 / 109 |
| 8 | | 05'47" (+01'16") | 1005 / 8032 | 192 / 89 |
| 9 | | 05'30" (+00'59") | 1006 / 9039 | 192 / 94 |
| 10 | | 05'01" (+00'30") | 1007 / 10046 | 188 / 105 |
| 11 | | 05'48" (+01'17") | 1009 / 11055 | 189 / 90 |
| 12 | | 05'39" (+01'08") | 1004 / 12060 | 191 / 92 |
| 13 | | 05'01" (+00'30") | 1005 / 13066 | 190 / 104 |
| 14 | | 04'53" (+00'22") | 1009 / 14075 | 190 / 107 |
| 15 | | 06'07" (+01'36") | 1008 / 15084 | 190 / 85 |
| 16 | | 05'38" (+01'07") | 1005 / 16089 | 193 / 91 |
| 17 | | 05'17" (+00'46") | 1000 / 17090 | 190 / 99 |
| 18 | | 05'42" (+01'11") | 1000 / 18090 | 189 / 92 |
| 19 | | 06'21" (+01'50") | 1008 / 19099 | 192 / 81 |
| 20 | | 05'11" (+00'40") | 1000 / 20099 | 191 / 100 |
| 21 | | 05'07" (+00'36") | 1001 / 21101 | 191 / 102 |
| 22 | | 06'10" (+01'39") | 1001 / 22102 | 191 / 84 |
| 23 | | 05'43" (+01'12") | 1002 / 23104 | 193 / 90 |
| 24 | | 05'15" (+00'44") | 1006 / 24110 | 192 / 99 |
| 25 | | 05'23" (+00'52") | 1006 / 25117 | 189 / 97 |
| 26 | | 06'37" (+02'06") | 1003 / 26120 | 192 / 78 |
| 27 | | 05'23" (+00'52") | 1005 / 27126 | 192 / 96 |
| 28 | | 04'55" (+00'24") | 1002 / 28128 | 191 / 106 |
| 29 | | 06'14" (+01'43") | 1007 / 29135 | 190 / 84 |
| 30 | | 05'05" (+00'34") | 1000 / 30136 | 193 / 101 |
| 31 | | 04'45" (+00'14") | 584 / 30720 | 190 / 110 |
呃 圖個溫暖正中午開跑 結果太陽有點大 穿風衣有點熱 可惡XD
1月累積里程 :
347.66 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 04'33" | 00:15'23" |
| 4 | 05'44" | 00:21'07" |
| 5 | 05'32" | 00:26'39" |
| 6 | 04'46" | 00:31'25" |
| 7 | 04'49" | 00:36'14" |
| 8 | 05'49" | 00:42'03" |
| 9 | 05'33" | 00:47'36" |
| 10 | 05'04" | 00:52'40" |
| 11 | 05'50" | 00:58'30" |
| 12 | 05'43" | 01:04'13" |
| 13 | 05'00" | 01:09'13" |
| 14 | 04'53" | 01:14'06" |
| 15 | 06'11" | 01:20'17" |
| 16 | 05'40" | 01:25'57" |
| 17 | 05'15" | 01:31'12" |
| 18 | 05'34" | 01:36'46" |
| 19 | 06'27" | 01:43'13" |
| 20 | 05'12" | 01:48'25" |
| 21 | 05'06" | 01:53'31" |
| 22 | 06'01" | 01:59'32" |
| 23 | 05'43" | 02:05'15" |
| 24 | 05'15" | 02:10'30" |
| 25 | 05'02" | 02:15'32" |
| 26 | 06'30" | 02:22'02" |
| 27 | 05'42" | 02:27'44" |
| 28 | 04'56" | 02:32'40" |
| 29 | 05'59" | 02:38'39" |
| 30 | 05'17" | 02:43'56" |
| 30.6 | 06'23" | 02:47'40" |
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