22.3 km | 02:13:07 | 05:58/km日期: 2023-05-14 11:57 - 總爬升: 166 m - 平均心率: 129 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 06'26" / 06'32" / 05'44" / 05'42" / 05'23" / 05'34" / 05'45" / 05'58" / 05'37" / 05'40" / 05'43" / 05'41" / 05'43" / 08'05" / 06'05" / 06'02" / 06'04" / 06'00" / 05'43" / 05'51" / 05'48" / 06'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 08'05" (+02'42") | 1000 / 14000 |
| 15 | | 06'04" (+00'41") | 1000 / 15000 |
| 16 | | 06'02" (+00'39") | 1000 / 16000 |
| 17 | | 06'03" (+00'40") | 1000 / 17000 |
| 18 | | 06'00" (+00'37") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'50" (+00'27") | 1000 / 20000 |
| 21 | | 05'48" (+00'25") | 1000 / 21000 |
| 22 | | 06'07" (+00'44") | 1000 / 22000 |
| 23 | | 06'34" (+01'11") | 288 / 22288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
247.54 km 
母子鱷魚 BN520 淺粉 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 05'44" | 00:18'42" |
| 4 | 05'42" | 00:24'24" |
| 5 | 05'23" | 00:29'47" |
| 6 | 05'34" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 05'58" | 00:47'04" |
| 9 | 05'37" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 11 | 05'43" | 01:04'04" |
| 12 | 05'41" | 01:09'45" |
| 13 | 05'43" | 01:15'28" |
| 14 | 08'05" | 01:23'33" |
| 15 | 06'05" | 01:29'38" |
| 16 | 06'02" | 01:35'40" |
| 17 | 06'04" | 01:41'44" |
| 18 | 06'00" | 01:47'44" |
| 19 | 05'43" | 01:53'27" |
| 20 | 05'51" | 01:59'18" |
| 21 | 05'48" | 02:05'06" |
| 22 | 06'08" | 02:11'14" |
| 22.3 | 06'35" | 02:13'08" |
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