8.1 km | 00:40:02 | 04:58/km日期: 2016-01-15 00:14 - 卡路里: 444 Cal - 溫度: 16°C - 濕度: 92%
Pace: 04'55" / 04'55" / 05'01" / 04'52" / 05'03" / 05'00" / 05'01" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" | 50 / 8050 |
1月累積里程 : 63.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 05'03" | 00:24'46" |
| 6 | 05'00" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 8 | 05'01" | 00:39'48" |
| 8.1 | 04'39" | 00:40'02" |
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