8.0 km | 00:45:06 | 05:36/km日期: 2016-01-13 05:27 - 天氣: 下著小雨 - 卡路里: 442 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'40" / 05'55" / 05'44" / 05'32" / 05'58" / 05'34" / 05'31" / 04'56" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'59" (+01'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 43 / 8043 |
1月累積里程 :
235.52 km 
Y拖 藍 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 05'58" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 05'31" | 00:39'54" |
| 8 | 04'56" | 00:44'50" |
| 8.0 | 07'12" | 00:45'09" |
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