9.0 km | 00:59:28 | 06:36/km日期: 2016-01-12 08:05 - 卡路里: 759 Cal - 溫度: 17°C - 濕度: 255%
Pace: 06'53" / 06'05" / 07'01" / 06'45" / 06'20" / 06'43" / 06'32" / 06'25" / 06'32" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'11") | 500 / 500 |
| 2 | | 06'11" (+00'47") | 493 / 993 |
| 3 | | 05'24" | 504 / 1498 |
| 4 | | 06'43" (+01'19") | 508 / 2006 |
| 5 | | 07'08" (+01'44") | 494 / 2501 |
| 6 | | 06'54" (+01'30") | 503 / 3005 |
| 7 | | 06'46" (+01'22") | 497 / 3502 |
| 8 | | 06'41" (+01'17") | 500 / 4002 |
| 9 | | 05'53" (+00'29") | 504 / 4506 |
| 10 | | 06'47" (+01'23") | 500 / 5006 |
| 11 | | 06'44" (+01'20") | 496 / 5503 |
| 12 | | 06'41" (+01'17") | 505 / 6009 |
| 13 | | 06'40" (+01'16") | 496 / 6505 |
| 14 | | 06'20" (+00'56") | 504 / 7009 |
| 15 | | 06'30" (+01'06") | 499 / 7509 |
| 16 | | 06'17" (+00'53") | 505 / 8015 |
| 17 | | 06'27" (+01'03") | 493 / 8508 |
| 18 | | 06'40" (+01'16") | 504 / 9013 |
1月累積里程 : 322.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 07'01" | 00:19'59" |
| 4 | 06'45" | 00:26'44" |
| 5 | 06'20" | 00:33'04" |
| 6 | 06'43" | 00:39'47" |
| 7 | 06'32" | 00:46'19" |
| 8 | 06'25" | 00:52'44" |
| 9 | 06'32" | 00:59'16" |
| 9.0 | 28'34" | 00:59'28" |
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