23.0 km | 02:59:19 | 07:47/km日期: 2023-05-06 05:23 - 總爬升: 235 m - 平均心率: 156 - 卡路里: 1842 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 07'13" / 06'55" / 07'22" / 07'10" / 06'49" / 10'44" / 08'28" / 07'34" / 06'28" / 09'05" / 07'44" / 06'56" / 06'10" / 06'50" / 11'25" / 08'23" / 07'22" / 09'48" / 19'57" / 08'25" / 06'54" / 14'38" / 06'44" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 07'22" (+01'13") | 1000 / 3000 |
| 4 | | 07'09" (+01'00") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 07'22" (+01'13") | 1000 / 6000 |
| 7 | | 08'28" (+02'19") | 1000 / 7000 |
| 8 | | 07'34" (+01'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 09'05" (+02'56") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 1000 / 11000 |
| 12 | | 06'55" (+00'46") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'26" (+00'17") | 1000 / 14000 |
| 15 | | 09'10" (+03'01") | 1000 / 15000 |
| 16 | | 08'22" (+02'13") | 1000 / 16000 |
| 17 | | 07'22" (+01'13") | 1000 / 17000 |
| 18 | | 09'37" (+03'28") | 1000 / 18000 |
| 19 | | 08'54" (+02'45") | 1000 / 19000 |
| 20 | | 08'24" (+02'15") | 1000 / 20000 |
| 21 | | 06'54" (+00'45") | 1000 / 21000 |
| 22 | | 13'08" (+06'59") | 1000 / 22000 |
| 23 | | 06'43" (+00'34") | 1000 / 23000 |
| 24 | | 02'26" | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 177.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 07'22" | 00:21'30" |
| 4 | 07'10" | 00:28'40" |
| 5 | 06'49" | 00:35'29" |
| 6 | 10'44" | 00:46'13" |
| 7 | 08'28" | 00:54'41" |
| 8 | 07'34" | 01:02'15" |
| 9 | 06'28" | 01:08'43" |
| 10 | 09'05" | 01:17'48" |
| 11 | 07'44" | 01:25'32" |
| 12 | 06'56" | 01:32'28" |
| 13 | 06'10" | 01:38'38" |
| 14 | 06'50" | 01:45'28" |
| 15 | 11'25" | 01:56'53" |
| 16 | 08'23" | 02:05'16" |
| 17 | 07'22" | 02:12'38" |
| 18 | 09'48" | 02:22'26" |
| 19 | 19'57" | 02:42'23" |
| 20 | 08'25" | 02:50'48" |
| 21 | 06'54" | 02:57'42" |
| 22 | 14'38" | 03:12'20" |
| 23 | 06'44" | 03:19'04" |
| 23.0 | 02'26" | 03:19'07" |
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