10.5 km | 01:10:06 | 06:42/km日期: 2016-01-05 17:28 - 卡路里: 836 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'20" / 06'31" / 06'41" / 06'25" / 06'24" / 06'35" / 06'32" / 06'27" / 06'47" / 06'56" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1011 / 1011 |
| 2 | | 06'31" (+00'12") | 1003 / 2015 |
| 3 | | 06'38" (+00'19") | 1001 / 3016 |
| 4 | | 06'25" (+00'06") | 997 / 4014 |
| 5 | | 06'23" (+00'04") | 1007 / 5022 |
| 6 | | 06'35" (+00'16") | 1002 / 6025 |
| 7 | | 06'31" (+00'12") | 990 / 7015 |
| 8 | | 06'27" (+00'08") | 1002 / 8018 |
| 9 | | 06'47" (+00'28") | 1004 / 9023 |
| 10 | | 06'59" (+00'40") | 1004 / 10027 |
| 11 | | 09'10" (+02'51") | 462 / 10490 |
1月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'41" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'24" | 00:32'21" |
| 6 | 06'35" | 00:38'56" |
| 7 | 06'32" | 00:45'28" |
| 8 | 06'27" | 00:51'55" |
| 9 | 06'47" | 00:58'42" |
| 10 | 06'56" | 01:05'38" |
| 10.5 | 09'54" | 01:10'06" |
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