20.3 km | 01:40:18 | 04:56/km日期: 2016-01-08 08:04 - 地點: 繞校園 - 天氣: 熱 - 卡路里: 1208 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'12" / 04'41" / 04'53" / 05'01" / 04'50" / 05'01" / 04'59" / 05'05" / 05'20" / 04'53" / 04'51" / 04'50" / 04'45" / 04'51" / 04'53" / 04'57" / 04'59" / 04'57" / 04'51" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 5000 / 5000 |
| 2 | | 05'03" (+00'14") | 5000 / 10000 |
| 3 | | 04'49" | 5000 / 15000 |
| 4 | | 04'54" (+00'05") | 5000 / 20000 |
| 5 | | 04'57" (+00'08") | 329 / 20329 |
1月累積里程 :
274.27 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'41" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 05'01" | 00:29'38" |
| 7 | 04'59" | 00:34'37" |
| 8 | 05'05" | 00:39'42" |
| 9 | 05'20" | 00:45'02" |
| 10 | 04'53" | 00:49'55" |
| 11 | 04'51" | 00:54'46" |
| 12 | 04'50" | 00:59'36" |
| 13 | 04'45" | 01:04'21" |
| 14 | 04'51" | 01:09'12" |
| 15 | 04'53" | 01:14'05" |
| 16 | 04'57" | 01:19'02" |
| 17 | 04'59" | 01:24'01" |
| 18 | 04'57" | 01:28'58" |
| 19 | 04'51" | 01:33'49" |
| 20 | 04'50" | 01:38'39" |
| 20.3 | 04'57" | 01:40'17" |
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