20.5 km | 01:40:43 | 04:54/km日期: 2016-01-06 08:18 - 地點: 繞校園 - 天氣: 陰晴偶雨 - 卡路里: 1219 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'16" / 04'47" / 04'54" / 04'49" / 04'55" / 04'57" / 04'56" / 04'57" / 04'47" / 04'51" / 04'53" / 04'51" / 04'44" / 04'57" / 04'54" / 05'00" / 04'51" / 04'58" / 04'57" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 5000 / 5000 |
| 2 | | 04'53" (+00'02") | 5000 / 10000 |
| 3 | | 04'51" | 5000 / 15000 |
| 4 | | 04'56" (+00'05") | 5000 / 20000 |
| 5 | | 04'57" (+00'06") | 518 / 20518 |
1月累積里程 :
274.27 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'47" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 04'49" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 04'57" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 04'57" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 04'51" | 00:49'09" |
| 11 | 04'53" | 00:54'02" |
| 12 | 04'51" | 00:58'53" |
| 13 | 04'44" | 01:03'37" |
| 14 | 04'57" | 01:08'34" |
| 15 | 04'54" | 01:13'28" |
| 16 | 05'00" | 01:18'28" |
| 17 | 04'51" | 01:23'19" |
| 18 | 04'58" | 01:28'17" |
| 19 | 04'57" | 01:33'14" |
| 20 | 04'55" | 01:38'09" |
| 20.5 | 04'57" | 01:40'43" |
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