9.3 km | 00:55:58 | 06:02/km日期: 2016-01-08 05:21 - 卡路里: 474 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'07" / 06'06" / 05'57" / 05'43" / 05'42" / 05'39" / 06'07" / 06'01" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 254 / 9254 |
1月累積里程 : 351.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'06" | 00:13'13" |
| 3 | 05'57" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'42" | 00:30'35" |
| 6 | 05'39" | 00:36'14" |
| 7 | 06'07" | 00:42'21" |
| 8 | 06'01" | 00:48'22" |
| 9 | 06'05" | 00:54'27" |
| 9.3 | 06'01" | 00:55'59" |
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