14.7 km | 02:12:09 | 09:00/km日期: 2016-01-09 08:25 - 總爬升: 213 m - 平均心率: 102 - 卡路里: 648 Cal - 溫度: 17°C - 濕度: 91%
Pace: 07'29" / 07'16" / 12'39" / 06'51" / 06'45" / 07'06" / 13'40" / 06'43" / 06'31" / 06'44" / 06'27" / 13'42" / 06'46" / 06'54" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'02") | 1000 / 1000 |
| 2 | | 07'16" (+00'50") | 1000 / 2000 |
| 3 | | 12'39" (+06'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 07'06" (+00'40") | 1000 / 6000 |
| 7 | | 13'39" (+07'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 13'42" (+07'16") | 1000 / 12000 |
| 13 | | 06'45" (+00'19") | 1000 / 13000 |
| 14 | | 06'54" (+00'28") | 1000 / 14000 |
| 15 | | 24'34" (+18'08") | 675 / 14675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
254.62 km 
Nike Revolution 累積 :
1632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 12'39" | 00:27'24" |
| 4 | 06'51" | 00:34'15" |
| 5 | 06'45" | 00:41'00" |
| 6 | 07'06" | 00:48'06" |
| 7 | 13'40" | 01:01'46" |
| 8 | 06'43" | 01:08'29" |
| 9 | 06'31" | 01:15'00" |
| 10 | 06'44" | 01:21'44" |
| 11 | 06'27" | 01:28'11" |
| 12 | 13'42" | 01:41'53" |
| 13 | 06'46" | 01:48'39" |
| 14 | 06'54" | 01:55'33" |
| 14.7 | 24'34" | 02:12'09" |
展開計圈分析
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