7.1 km | 00:34:56 | 04:56/km日期: 2016-01-07 19:35 - 平均心率: 159 - 卡路里: 388 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'41" / 05'25" / 30'02" / 04'41" / 04'34" / 04'32" / 10'05" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'13") | 400 / 400 |
| 2 | | 05'36" (+01'08") | 400 / 800 |
| 3 | | 05'33" (+01'05") | 400 / 1200 |
| 4 | | 05'40" (+01'12") | 400 / 1600 |
| 5 | | 05'11" (+00'43") | 400 / 2000 |
| 6 | | 05'14" (+00'46") | 256 / 2256 |
| 7 | | 04'40" (+00'12") | 400 / 2656 |
| 8 | | 04'46" (+00'18") | 400 / 3056 |
| 9 | | 04'43" (+00'15") | 388 / 3444 |
| 10 | | 04'39" (+00'11") | 400 / 3844 |
| 11 | | 04'38" (+00'10") | 400 / 4244 |
| 12 | | 04'38" (+00'10") | 387 / 4632 |
| 13 | | 04'31" (+00'03") | 398 / 5030 |
| 14 | | 04'28" | 399 / 5429 |
| 15 | | 04'34" (+00'06") | 400 / 5829 |
| 16 | | 04'36" (+00'08") | 391 / 6221 |
| 17 | | 04'31" (+00'03") | 400 / 6621 |
| 18 | | 05'23" (+00'55") | 400 / 7021 |
| 19 | | 04'35" (+00'07") | 40 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 99.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 30'02" | 00:41'08" |
| 4 | 04'41" | 00:45'49" |
| 5 | 04'34" | 00:50'23" |
| 6 | 04'32" | 00:54'55" |
| 7 | 10'05" | 01:05'00" |
| 7.1 | 18'11" | 01:06'07" |
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