14.4 km | 01:24:45 | 05:52/km日期: 2016-01-07 13:18 - 地點: 高鐵回 - 天氣: 好 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'29" / 05'27" / 05'26" / 05'24" / 05'35" / 05'36" / 05'31" / 05'58" / 05'50" / 06'23" / 06'00" / 06'07" / 07'02" / 07'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" (+00'58") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 06'53" (+01'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'14") | 442 / 14442 |
漂回來，發現腳還是會痛，本想湊足30k，但真的還蠻痛的就回家了
1月累積里程 :
164.22 km 
Mizuno Rider 17 累積 :
1675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'27" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'24" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 05'36" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'58" | 00:45'26" |
| 9 | 05'50" | 00:51'16" |
| 10 | 06'23" | 00:57'39" |
| 11 | 06'00" | 01:03'39" |
| 12 | 06'07" | 01:09'46" |
| 13 | 07'02" | 01:16'48" |
| 14 | 07'10" | 01:23'58" |
| 14.4 | 05'38" | 01:26'28" |
留言 
展開計圈分析
