16.0 km | 01:20:49 | 05:02/km日期: 2016-01-06 18:38 - 總爬升: 174 m - 地點: 猴山 - 天氣: 冷 - 卡路里: 992 Cal - 總步數: 13858 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'02" / 05'18" / 05'25" / 05'13" / 05'02" / 04'59" / 05'01" / 05'09" / 05'02" / 04'54" / 04'44" / 04'43" / 04'59" / 04'41" / 04'37" / 04'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'27") | 1001 / 1001 | 159 / 104 |
| 2 | | 05'19" (+00'45") | 1005 / 2007 | 171 / 109 |
| 3 | | 05'23" (+00'49") | 1003 / 3010 | 170 / 108 |
| 4 | | 05'12" (+00'38") | 1000 / 4011 | 169 / 113 |
| 5 | | 05'01" (+00'27") | 1001 / 5012 | 171 / 115 |
| 6 | | 04'58" (+00'24") | 1002 / 6015 | 171 / 117 |
| 7 | | 04'58" (+00'24") | 1008 / 7023 | 171 / 117 |
| 8 | | 05'07" (+00'33") | 1005 / 8029 | 171 / 113 |
| 9 | | 05'02" (+00'28") | 1009 / 9038 | 170 / 116 |
| 10 | | 04'50" (+00'16") | 1002 / 10040 | 171 / 120 |
| 11 | | 04'45" (+00'11") | 1006 / 11047 | 172 / 122 |
| 12 | | 04'41" (+00'07") | 1005 / 12053 | 174 / 122 |
| 13 | | 04'59" (+00'25") | 1009 / 13062 | 177 / 113 |
| 14 | | 04'34" | 1010 / 14072 | 175 / 125 |
| 15 | | 04'36" (+00'02") | 1001 / 15073 | 175 / 123 |
| 16 | | 04'39" (+00'05") | 1008 / 16082 | 174 / 122 |
1月累積里程 :
201.90 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'13" | 00:21'58" |
| 5 | 05'02" | 00:27'00" |
| 6 | 04'59" | 00:31'59" |
| 7 | 05'01" | 00:37'00" |
| 8 | 05'09" | 00:42'09" |
| 9 | 05'02" | 00:47'11" |
| 10 | 04'54" | 00:52'05" |
| 11 | 04'44" | 00:56'49" |
| 12 | 04'43" | 01:01'32" |
| 13 | 04'59" | 01:06'31" |
| 14 | 04'41" | 01:11'12" |
| 15 | 04'37" | 01:15'49" |
| 16 | 04'41" | 01:20'30" |
| 16.0 | 07'07" | 01:20'49" |
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