7.8 km | 00:54:08 | 06:56/km日期: 2023-04-29 05:55 - 平均心率: 124 - 卡路里: 456 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 06'52" / 06'57" / 06'58" / 06'57" / 06'58" / 06'56" / 06'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 500 / 500 |
| 2 | | 06'57" (+00'10") | 500 / 1000 |
| 3 | | 06'58" (+00'11") | 500 / 1500 |
| 4 | | 06'55" (+00'08") | 500 / 2000 |
| 5 | | 06'57" (+00'10") | 500 / 2500 |
| 6 | | 06'57" (+00'10") | 500 / 3000 |
| 7 | | 06'54" (+00'07") | 500 / 3500 |
| 8 | | 06'58" (+00'11") | 500 / 4000 |
| 9 | | 06'57" (+00'10") | 500 / 4500 |
| 10 | | 06'58" (+00'11") | 500 / 5000 |
| 11 | | 06'55" (+00'08") | 500 / 5500 |
| 12 | | 06'57" (+00'10") | 500 / 6000 |
| 13 | | 06'55" (+00'08") | 500 / 6500 |
| 14 | | 06'57" (+00'10") | 500 / 7000 |
| 15 | | 06'58" (+00'11") | 500 / 7500 |
| 16 | | 06'55" (+00'08") | 300 / 7800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
360.00 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 06'58" | 00:20'47" |
| 4 | 06'57" | 00:27'44" |
| 5 | 06'58" | 00:34'42" |
| 6 | 06'56" | 00:41'38" |
| 7 | 06'57" | 00:48'35" |
| 7.8 | 06'57" | 00:54'09" |
展開計圈分析
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