14.0 km | 01:22:07 | 05:51/km日期: 2016-01-05 19:09 - 總爬升: 220 m - 卡路里: 866 Cal - 溫度: 18°C - 濕度: 100%
Pace: 08'14" / 05'40" / 06'12" / 06'31" / 05'52" / 05'35" / 06'37" / 05'49" / 05'19" / 05'24" / 05'11" / 05'20" / 05'09" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" (+01'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+01'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 15 / 14015 |
1月累積里程 : 288.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'40" | 00:13'54" |
| 3 | 06'12" | 00:20'06" |
| 4 | 06'31" | 00:26'37" |
| 5 | 05'52" | 00:32'29" |
| 6 | 05'35" | 00:38'04" |
| 7 | 06'37" | 00:44'41" |
| 8 | 05'49" | 00:50'30" |
| 9 | 05'19" | 00:55'49" |
| 10 | 05'24" | 01:01'13" |
| 11 | 05'11" | 01:06'24" |
| 12 | 05'20" | 01:11'44" |
| 13 | 05'09" | 01:16'53" |
| 14 | 05'10" | 01:22'03" |
| 14.0 | 05'20" | 01:22'08" |
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