20.0 km | 01:30:53 | 04:32/km日期: 2016-01-04 18:05 - 總爬升: 107 m - 地點: 裕誠路河堤 - 卡路里: 1171 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'38" / 04'23" / 04'29" / 04'24" / 04'30" / 04'23" / 04'25" / 04'27" / 04'29" / 04'26" / 04'30" / 04'35" / 04'36" / 04'32" / 04'39" / 04'38" / 04'44" / 04'43" / 04'42" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'38" (+00'15") | 1000 / 15000 |
| 16 | | 04'37" (+00'14") | 1000 / 16000 |
| 17 | | 04'44" (+00'21") | 1000 / 17000 |
| 18 | | 04'43" (+00'20") | 1000 / 18000 |
| 19 | | 04'41" (+00'18") | 1000 / 19000 |
| 20 | | 04'38" (+00'15") | 1000 / 20000 |
| 21 | | 03'16" | 9 / 20009 |
2016第一跑!!
自主練習20K,
過10K後腳不知道為什麼就開始酸了...
1月累積里程 :
120.12 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'29" | 00:13'30" |
| 4 | 04'24" | 00:17'54" |
| 5 | 04'30" | 00:22'24" |
| 6 | 04'23" | 00:26'47" |
| 7 | 04'25" | 00:31'12" |
| 8 | 04'27" | 00:35'39" |
| 9 | 04'29" | 00:40'08" |
| 10 | 04'26" | 00:44'34" |
| 11 | 04'30" | 00:49'04" |
| 12 | 04'35" | 00:53'39" |
| 13 | 04'36" | 00:58'15" |
| 14 | 04'32" | 01:02'47" |
| 15 | 04'39" | 01:07'26" |
| 16 | 04'38" | 01:12'04" |
| 17 | 04'44" | 01:16'48" |
| 18 | 04'43" | 01:21'31" |
| 19 | 04'42" | 01:26'13" |
| 20 | 04'39" | 01:30'52" |
| 20.0 | 03'29" | 01:30'54" |
展開計圈分析
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