32.1 km | 04:10:24 | 07:48/km日期: 2016-01-02 14:36 - 卡路里: 1588 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'59" / 05'48" / 05'37" / 05'47" / 05'53" / 05'51" / 05'49" / 05'44" / 05'45" / 08'15" / 06'03" / 06'16" / 05'46" / 05'53" / 05'47" / 05'40" / 13'35" / 06'18" / 06'16" / 12'22" / 07'21" / 06'28" / 14'37" / 13'42" / 08'24" / 08'31" / 09'34" / 10'49" / 10'25" / 10'51" / 08'25" / 06'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 08'15" (+02'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'03") | 1000 / 16000 |
| 17 | | 13'35" (+07'59") | 1000 / 17000 |
| 18 | | 06'18" (+00'42") | 1000 / 18000 |
| 19 | | 06'15" (+00'39") | 1000 / 19000 |
| 20 | | 12'22" (+06'46") | 1000 / 20000 |
| 21 | | 07'21" (+01'45") | 1000 / 21000 |
| 22 | | 06'27" (+00'51") | 1000 / 22000 |
| 23 | | 14'21" (+08'45") | 1000 / 23000 |
| 24 | | 13'57" (+08'21") | 1000 / 24000 |
| 25 | | 08'23" (+02'47") | 1000 / 25000 |
| 26 | | 08'31" (+02'55") | 1000 / 26000 |
| 27 | | 09'24" (+03'48") | 237 / 26237 |
| 28 | | 12'04" (+06'28") | 1000 / 27237 |
| 29 | | 07'33" (+01'57") | 1000 / 28237 |
| 30 | | 10'24" (+04'48") | 1000 / 29237 |
| 31 | | 12'40" (+07'04") | 1000 / 30237 |
| 32 | | 06'32" (+00'56") | 1000 / 31237 |
| 33 | | 06'22" (+00'46") | 857 / 32094 |
1月累積里程 :
204.95 km 
Saucony KINVARA5 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 05'49" | 00:40'44" |
| 8 | 05'44" | 00:46'28" |
| 9 | 05'45" | 00:52'13" |
| 10 | 08'15" | 01:00'28" |
| 11 | 06'03" | 01:06'31" |
| 12 | 06'16" | 01:12'47" |
| 13 | 05'46" | 01:18'33" |
| 14 | 05'53" | 01:24'26" |
| 15 | 05'47" | 01:30'13" |
| 16 | 05'40" | 01:35'53" |
| 17 | 13'35" | 01:49'28" |
| 18 | 06'18" | 01:55'46" |
| 19 | 06'16" | 02:02'02" |
| 20 | 12'22" | 02:14'24" |
| 21 | 07'21" | 02:21'45" |
| 22 | 06'28" | 02:28'13" |
| 23 | 14'37" | 02:42'50" |
| 24 | 13'42" | 02:56'32" |
| 25 | 08'24" | 03:04'56" |
| 26 | 08'31" | 03:13'27" |
| 27 | 09'34" | 03:23'01" |
| 28 | 10'49" | 03:33'50" |
| 29 | 10'25" | 03:44'15" |
| 30 | 10'51" | 03:55'06" |
| 31 | 08'25" | 04:03'31" |
| 32 | 06'16" | 04:09'47" |
| 32.1 | 06'29" | 04:10'24" |
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