10.9 km | 00:55:08 | 05:03/km日期: 2016-01-02 05:56 - 總爬升: 190 m - 地點: 武荖坑 - 天氣: 好 - 卡路里: 647 Cal
Pace: 05'20" / 04'55" / 05'08" / 05'02" / 05'08" / 05'02" / 05'08" / 05'03" / 04'53" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 2142 / 2142 |
| 2 | | 05'04" (+00'02") | 2169 / 4311 |
| 3 | | 05'04" (+00'02") | 2185 / 6496 |
| 4 | | 05'02" | 2180 / 8677 |
| 5 | | 04'59" | 2175 / 10852 |
1月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'08" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 05'08" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 04'53" | 00:45'39" |
| 10 | 05'07" | 00:50'46" |
| 10.9 | 04'52" | 00:55'08" |
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