8.0 km | 00:53:42 | 06:40/km日期: 2023-04-25 19:35 - 平均心率: 132 - 卡路里: 438 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87%
Pace: 06'46" / 25'10" / 05'06" / 05'02" / 08'57" / 06'52" / 07'13" / 07'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'16") | 1000 / 1000 |
| 2 | | 06'36" (+02'07") | 677 / 1677 |
| 3 | | 05'11" (+00'42") | 390 / 2068 |
| 4 | | 05'11" (+00'42") | 392 / 2460 |
| 5 | | 05'01" (+00'32") | 399 / 2859 |
| 6 | | 05'04" (+00'35") | 396 / 3256 |
| 7 | | 04'57" (+00'28") | 396 / 3652 |
| 8 | | 05'05" (+00'36") | 396 / 4049 |
| 9 | | 21'38" (+17'09") | 86 / 4136 |
| 10 | | 05'06" (+00'37") | 195 / 4331 |
| 11 | | 12'06" (+07'37") | 208 / 4540 |
| 12 | | 04'39" (+00'10") | 385 / 4926 |
| 13 | | 37'26" (+32'57") | 34 / 4960 |
| 14 | | 04'41" (+00'12") | 383 / 5344 |
| 15 | | 26'03" (+21'34") | 53 / 5397 |
| 16 | | 04'29" | 391 / 5789 |
| 17 | | 35'19" (+30'50") | 38 / 5827 |
| 18 | | 04'35" (+00'06") | 386 / 6213 |
| 19 | | 27'00" (+22'31") | 49 / 6263 |
| 20 | | 04'33" (+00'04") | 393 / 6657 |
| 21 | | 07'55" (+03'26") | 1000 / 7657 |
| 22 | | 07'09" (+02'40") | 390 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 25'10" | 00:31'56" |
| 3 | 05'06" | 00:37'02" |
| 4 | 05'02" | 00:42'04" |
| 5 | 08'57" | 00:51'01" |
| 6 | 06'52" | 00:57'53" |
| 7 | 07'13" | 01:05'06" |
| 8 | 07'18" | 01:12'24" |
| 8.0 | 07'04" | 01:12'44" |
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