14.2 km | 02:22:45 | 10:03/km日期: 2016-01-02 07:34 - 總爬升: 169 m - 平均心率: 161 - 卡路里: 2364 Cal - 溫度: 18°C - 濕度: 88%
Pace: 09'04" / 09'14" / 09'34" / 10'11" / 09'19" / 09'34" / 09'45" / 11'33" / 09'19" / 09'30" / 12'38" / 10'46" / 10'51" / 09'16" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" | 1000 / 1000 |
| 2 | | 09'13" (+00'09") | 1000 / 2000 |
| 3 | | 09'34" (+00'30") | 1000 / 3000 |
| 4 | | 10'10" (+01'06") | 1000 / 4000 |
| 5 | | 09'18" (+00'14") | 1000 / 5000 |
| 6 | | 09'34" (+00'30") | 1000 / 6000 |
| 7 | | 09'44" (+00'40") | 1000 / 7000 |
| 8 | | 11'22" (+02'18") | 970 / 7970 |
| 9 | | 23'43" (+14'39") | 0 / 7970 |
| 10 | | 12'32" (+03'28") | 1 / 7972 |
| 11 | | 12'09" (+03'05") | 1 / 7973 |
| 12 | | 24'31" (+15'27") | 1 / 7974 |
| 13 | | 10'14" (+01'10") | 0 / 7975 |
| 14 | | 09'50" (+00'46") | 0 / 7976 |
| 15 | | 35'47" (+26'43") | 0 / 7976 |
| 16 | | 25'05" (+16'01") | 0 / 7977 |
| 17 | | 18'20" (+09'16") | 0 / 7978 |
| 18 | | 09'20" (+00'16") | 1000 / 8978 |
| 19 | | 09'37" (+00'33") | 1000 / 9978 |
| 20 | | 12'32" (+03'28") | 1000 / 10978 |
| 21 | | 10'53" (+01'49") | 1000 / 11978 |
| 22 | | 10'37" (+01'33") | 1000 / 12978 |
| 23 | | 09'15" (+00'11") | 1000 / 13978 |
| 24 | | 11'47" (+02'43") | 216 / 14194 |
| 25 | | 27'27" (+18'23") | 1 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 74.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'14" | 00:18'18" |
| 3 | 09'34" | 00:27'52" |
| 4 | 10'11" | 00:38'03" |
| 5 | 09'19" | 00:47'22" |
| 6 | 09'34" | 00:56'56" |
| 7 | 09'45" | 01:06'41" |
| 8 | 11'33" | 01:18'14" |
| 9 | 09'19" | 01:27'33" |
| 10 | 09'30" | 01:37'03" |
| 11 | 12'38" | 01:49'41" |
| 12 | 10'46" | 02:00'27" |
| 13 | 10'51" | 02:11'18" |
| 14 | 09'16" | 02:20'34" |
| 14.2 | 11'27" | 02:22'49" |
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