10.0 km | 01:00:21 | 06:01/km日期: 2023-04-23 17:24 - 平均心率: 162 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 06'17" / 06'46" / 06'17" / 05'46" / 05'52" / 06'00" / 05'56" / 05'50" / 05'55" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'46" (+01'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'01" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 57.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'46" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 05'46" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 06'00" | 00:36'58" |
| 7 | 05'56" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 05'55" | 00:54'39" |
| 10 | 05'37" | 01:00'16" |
| 10.0 | 04'27" | 01:00'22" |
留言 
展開計圈分析
