15.1 km | 01:27:35 | 05:48/km日期: 2023-04-18 04:10 - 平均心率: 123 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 06'50" / 06'38" / 06'18" / 06'12" / 06'15" / 06'06" / 06'00" / 05'46" / 05'31" / 05'18" / 05'17" / 05'31" / 05'34" / 05'03" / 04'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+01'53") | 1000 / 2000 |
| 3 | | 06'17" (+01'33") | 1000 / 3000 |
| 4 | | 06'12" (+01'28") | 1000 / 4000 |
| 5 | | 06'14" (+01'30") | 1000 / 5000 |
| 6 | | 06'06" (+01'22") | 1000 / 6000 |
| 7 | | 05'59" (+01'15") | 1000 / 7000 |
| 8 | | 05'46" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 05'34" (+00'50") | 1000 / 13000 |
| 14 | | 05'02" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'12" (+00'28") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 228.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'18" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 06'06" | 00:38'19" |
| 7 | 06'00" | 00:44'19" |
| 8 | 05'46" | 00:50'05" |
| 9 | 05'31" | 00:55'36" |
| 10 | 05'18" | 01:00'54" |
| 11 | 05'17" | 01:06'11" |
| 12 | 05'31" | 01:11'42" |
| 13 | 05'34" | 01:17'16" |
| 14 | 05'03" | 01:22'19" |
| 15 | 04'44" | 01:27'03" |
| 15.1 | 05'15" | 01:27'34" |
展開計圈分析
留言 
