12.0 km | 01:17:49 | 06:28/km日期: 2023-04-20 20:16 - 平均心率: 127 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84%
Pace: 06'45" / 06'40" / 06'56" / 06'27" / 07'01" / 06'10" / 06'34" / 06'25" / 06'52" / 05'41" / 06'00" / 06'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'56" (+01'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+01'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'52" (+01'12") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+00'25") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
205.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'56" | 00:20'21" |
| 4 | 06'27" | 00:26'48" |
| 5 | 07'01" | 00:33'49" |
| 6 | 06'10" | 00:39'59" |
| 7 | 06'34" | 00:46'33" |
| 8 | 06'25" | 00:52'58" |
| 9 | 06'52" | 00:59'50" |
| 10 | 05'41" | 01:05'31" |
| 11 | 06'00" | 01:11'31" |
| 12 | 06'06" | 01:17'37" |
| 12.0 | 06'18" | 01:17'50" |
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