5.3 km | 00:33:46 | 06:22/km日期: 2023-04-22 17:57 - 平均心率: 141 - 卡路里: 280 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 65%
Pace: 06'50" / 10'55" / 10'43" / 06'38" / 06'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 400 / 400 |
| 2 | | 06'23" (+00'29") | 400 / 800 |
| 3 | | 06'20" (+00'26") | 400 / 1200 |
| 4 | | 06'18" (+00'24") | 400 / 1600 |
| 5 | | 06'53" (+00'59") | 400 / 2000 |
| 6 | | 06'27" (+00'33") | 400 / 2400 |
| 7 | | 06'31" (+00'37") | 400 / 2800 |
| 8 | | 06'36" (+00'42") | 400 / 3199 |
| 9 | | 06'26" (+00'32") | 400 / 3599 |
| 10 | | 06'11" (+00'17") | 400 / 3999 |
| 11 | | 06'08" (+00'14") | 400 / 4399 |
| 12 | | 06'15" (+00'21") | 400 / 4800 |
| 13 | | 05'54" | 400 / 5200 |
| 14 | | 05'51" | 97 / 5297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 10'55" | 00:17'45" |
| 3 | 10'43" | 00:28'28" |
| 4 | 06'38" | 00:35'06" |
| 5 | 06'09" | 00:41'15" |
| 5.3 | 05'49" | 00:42'59" |
展開計圈分析
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