30.3 km | 05:04:53 | 10:03/km日期: 2016-01-03 07:07 - 總爬升: 1383 m - 卡路里: 1250 Cal - 溫度: 15°C - 濕度: 92%
Pace: 11'20" / 09'50" / 09'29" / 08'17" / 09'59" / 09'12" / 09'22" / 12'03" / 10'21" / 15'03" / 13'11" / 11'50" / 06'53" / 10'32" / 07'45" / 12'02" / 12'18" / 10'18" / 11'19" / 11'04" / 08'29" / 09'21" / 10'02" / 08'37" / 08'56" / 05'22" / 09'17" / 11'14" / 10'13" / 08'47" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+06'15") | 995 / 995 |
2 | | 09'55" (+04'58") | 1008 / 2003 |
3 | | 09'27" (+04'30") | 1002 / 3005 |
4 | | 08'14" (+03'17") | 1005 / 4011 |
5 | | 09'54" (+04'57") | 1006 / 5018 |
6 | | 09'19" (+04'22") | 986 / 6004 |
7 | | 09'19" (+04'22") | 1005 / 7009 |
8 | | 12'01" (+07'04") | 1002 / 8012 |
9 | | 10'17" (+05'20") | 1005 / 9017 |
10 | | 14'08" (+09'11") | 1064 / 10082 |
11 | | 14'27" (+09'30") | 949 / 11031 |
12 | | 10'47" (+05'50") | 1045 / 12077 |
13 | | 07'28" (+02'31") | 952 / 13029 |
14 | | 10'22" (+05'25") | 1013 / 14043 |
15 | | 07'58" (+03'01") | 998 / 15042 |
16 | | 12'02" (+07'05") | 1000 / 16042 |
17 | | 12'06" (+07'09") | 1023 / 17065 |
18 | | 10'10" (+05'13") | 995 / 18060 |
19 | | 11'39" (+06'42") | 1002 / 19063 |
20 | | 11'03" (+06'06") | 993 / 20056 |
21 | | 08'13" (+03'16") | 1008 / 21064 |
22 | | 09'06" (+04'09") | 996 / 22061 |
23 | | 10'10" (+05'13") | 1012 / 23073 |
24 | | 08'46" (+03'49") | 995 / 24068 |
25 | | 09'08" (+04'11") | 1007 / 25076 |
26 | | 04'57" | 998 / 26075 |
27 | | 09'12" (+04'15") | 1014 / 27089 |
28 | | 11'40" (+06'43") | 993 / 28082 |
29 | | 10'28" (+05'31") | 1036 / 29119 |
30 | | 08'07" (+03'10") | 965 / 30085 |
31 | | 08'42" (+03'45") | 214 / 30299 |
1月累積里程 :
81.43 km NIKE 2014 AIR ZOOM PEGASUS 31 累積 :
368.1 kmAndroid - HTC HTC_E9pw 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 09'50" | 00:21'10" |
3 | 09'29" | 00:30'39" |
4 | 08'17" | 00:38'56" |
5 | 09'59" | 00:48'55" |
6 | 09'12" | 00:58'07" |
7 | 09'22" | 01:07'29" |
8 | 12'03" | 01:19'32" |
9 | 10'21" | 01:29'53" |
10 | 15'03" | 01:44'56" |
11 | 13'11" | 01:58'07" |
12 | 11'50" | 02:09'57" |
13 | 06'53" | 02:16'50" |
14 | 10'32" | 02:27'22" |
15 | 07'45" | 02:35'07" |
16 | 12'02" | 02:47'09" |
17 | 12'18" | 02:59'27" |
18 | 10'18" | 03:09'45" |
19 | 11'19" | 03:21'04" |
20 | 11'04" | 03:32'08" |
21 | 08'29" | 03:40'37" |
22 | 09'21" | 03:49'58" |
23 | 10'02" | 04:00'00" |
24 | 08'37" | 04:08'37" |
25 | 08'56" | 04:17'33" |
26 | 05'22" | 04:22'55" |
27 | 09'17" | 04:32'12" |
28 | 11'14" | 04:43'26" |
29 | 10'13" | 04:53'39" |
30 | 08'47" | 05:02'26" |
30.3 | 08'10" | 05:04'53" |